Journals for week of 11/03

  • ok even if its just me I'm dedicating myself to journaling here!
    Breakfast
    1 med banana 2
    5 peices dried apricots 1
    1 LF sundried tomato tortilla with 3 peices ff chicken and 1 piece 2% cheddar 3.75 but lets call it 4
    1/2 cup of juice with 12 oz of selzer 1
    Total 8

    lunch 1 turkey frank 4 pts
    1 pita 2 pts
    Ketchup 1 pt
    a snackwells 1 pt

    Dinner
    one cup pasta 4 pts
    spinach 0 pts
    1/2 cup classico roasted tomato and garlic 1 pt
    1 snackwells Devils food 1 pt
  • Kierie--Just so you're not by yourself, I'll post, too.

    Here's what I consumed yesterday:

    Breakfast--WW Chocolate Chocolate Chip Muffin--3
    Snack before working out--2 Points Bar--2
    Lunch--Turkey Sandwich--3
    Salad w/FF Italian--0
    Apple--1
    Snack--Popcorn--2
    Dinner--3 oz. lean beef--3
    Green Beans--0
    Baked Potato w/FF ranch--4
    2 cups skim milk--4
    More Popcorn--3
    WW Giant Sundae Cup--2

    Points Target: 24
    Activity Points earned: 3
    Available Points: 27
    Points used: 27
  • OK, doing this a little different than yesterday. I'll do it more like how I journal:

    Points Target 24
    Br--WW Chocolate Chocolate Chip Muffin--3 (21)
    Lu--Subway (veggie salad, 6" ham w/cheddar, baked lays)--9 (12)
    Sn--Tootsie Roll--4 (8)
    Activity earned--3 (11)
    Di--I'm not sure yet, will edit post later.