monday 11/3

shocking that it is November!

exercise
40 min weights & abs
35 min cardio

breakfast
eggs = 4
bread = 1

lunch
salad = 0
parmesan = 3
chicken = 3

dinner
chicken = 3
bun = 1
corn = 1
rice = 3
wine = 4

snack
popcorn = 5

daily total = 28
bank = +1

tuesday 11/4/03

exercise
60 min cardio

breakfast
eggs = 4
bread = 1

lunch
soup = 3
crackers = 1
apple = 2

snack
apple = 2
turkey = 3

dinner
pizza = 10
popcorn = 5

daily total = 31
week bank = 0

wednesday 11/5/03

exercise
40 min weights & abs
30 min cardio
had to miss tennis today

breakfast
eggs = 4
bread = 1
*note: too many eggs this week

lunch
pancakes = 6
ham = 3

dinner
pizza = 12
rolls = 8

snack
cookies = 8

daily total = 42! Where did that come from??

thursday 11/6

exercise
1 hour tennis

breakfast
oatmeal = 2
sugar = .5

lunch
salad = 0
parmesan = 3
almond accents = 1

snack
grapes = 2

dinner
ww cheese soup = 4
crackers = 2

snack
skinny cow = 2

daily total = 16
banked points = 11
week bank = 0

reflections~ I know today was real low points, but yesterday was so over on points, that the 2 averaged together are fine.

friday 11/7

exercise
40 min weights & abs
30 min cardio

breakfast
oatmeal = 2
sugar = .5
bacon = 2

snack
cheese = 6

lunch
salad = 0
parmesan = 2
chicken = 2
cheese = 6

dinner
ww cheese soup = 3
crackers = 2

daily total = 26

saturday 11/8

shopping day!

breakfast
oatmeal = 2
sugar = .5
bacon = 2

snack
grapes = 1

lunch
turkey = 2
lettuce, tomato, onion = 0
bread = 3
fries = 4

snack
cookie = 2

dinner
ww soup = 2
crackers = 2

snack
popcorn = 5

daily total = 25

sunday 11/9

breakfast
oatmeal = 2
sugar = .5
hot choc = 3

brunch
eggs = 4
bread = 1
potatoes = 3
bacon = 2

snack
smoothie = 2

dinner
chicken = 5
potato = 3
carrots, celery, broccoli = 0
roll = 4

daily total = 29