Food Log - November 3 - 9, 2003

  •   #1  
    Leenie's AvatarLeenie , 11-03-2003 09:02 AM
    Monday

    B-
    Atkins Morning Bar, Tky Sausage

    L-
    Salad, Ckn Breast, Italian Dressing, Soy Nuts

    D-
    Taco Meat, Salad, Cheese, Zucchini, Sour Cream

    S-
    Diet Jello

    Carbs: 22
    Calories: 1373
  •   #2  
    cathyxxx's Avatarcathyxxx , 11-03-2003 09:54 AM
    Monday, 11/3

    Breakfast:
    1 cup raisin bran crunch
    1/2 cup 2% milk
    2 cups coffee with splend & cream
    2 small satsumas (off our fruits trees)

    Lunch:
    whole bag of ceasar salad
    2 deli slices of turkey
    caff free diet coke

    Supper:
    6 oz grilled fish w/ grilled onions
    1 cup green beans

    Water: 64 oz

    Exercise: 35 minute walk
    30 minutes strength training
  •   #3  
    Leenie's AvatarLeenie , 11-04-2003 08:15 AM
    Tuesday-

    B-
    Coffee, Splenda, Cream, Tky Bacon 4 S, Yogurt Plain 1/4 C

    L-
    Salad, Turkey Slices, Italian Dressing, Olives

    D-
    Steak, Mixed Veggies

    S-
    Pork Rinds, Sour Cream

    Carbs: 22
    Calories: 1469
  •   #4  
    cathyxxx's Avatarcathyxxx , 11-04-2003 09:31 AM
    Tuesday, 11/4

    Breakfast:
    1 cup 2% milk
    4 frozen strawberries
    splenda
    1 wheat toast w/butter
    2 satsumas
    2 coffee w/ splenda & cream

    Lunch:
    6 oz grilled chicken breast
    1 tablespoon potato salad
    caff free diet coke

    Supper:

    Water: 40 oz

    Exercise: 35 minute walk
  •   #5  
    Leenie's AvatarLeenie , 11-05-2003 09:17 AM
    Wednesday

    B-
    Coffee, Splenda, Cream, Atkins Breakfast Bar, 1/4 C Yogurt, Turkey Bacon 6

    L-
    Turkey, Cheese, Pepperoni Tky

    D-
    Chicken, Cauliflower

    S-
    Pork Rinds & Cheese

    Carbs: 22
    Calories: 1749 (ooops here we go again )
  •   #6  
    cathyxxx's Avatarcathyxxx , 11-05-2003 10:18 AM
    Wednesday, 11/5

    Breakfast:
    1 wheat toast w/jelly
    1 cup 2% milk
    2 satsumas
    2 cups coffee w/splenda & cream

    Lunch:
    Light 'n Fit Smoothie (80 calories)
    caff free diet coke
    handful of sunflower seeds

    Supper:
    6 oz grilled chicken & onions
    1/2 cup wheat pasta

    Water: 72 oz

    Exercise: 30 minutes strength training
  •   #7  
    Leenie's AvatarLeenie , 11-06-2003 09:26 AM
    Thursday -

    B-
    Coffee, Cream, Splenda, Yogurt, Tky Bacon, Atkins Bar
    You could say I"m hungry lol

    L-
    Turkey (keeping it light)

    D-
    Cauliflower Pork Rinds, Cheese, Sour cream

    S-
    Carb Wise Bar

    Carbs: 21
    Calories: 1734
  •   #8  
    cathyxxx's Avatarcathyxxx , 11-06-2003 10:04 AM
    Thursday, 11/6

    Breakfast:
    1 cup 2% milk blended w/
    4 frozen strawberries & splenda
    1 dry wheat toast
    2 satsumas
    2 cups coffee w/splenda & cream

    Lunch:
    1 wheat bread
    2 deli sliced turkey
    1 oz cheddar cheese
    caff free diet coke

    Supper:
    small baked potato
    topped with ground meat, cheese & sour cream

    Water: 64 oz

    Exercise: 35 minute walk
  •   #9  
    Leenie's AvatarLeenie , 11-07-2003 09:27 AM
    Friday -

    B-
    Coffee, Cream, Davinci Syrup, Tky Bacon 5

    L-
    Salad, Tuna, Dressing

    D-
    Pork Chops, Veggies

    S-
    ?

    Carbs:
    Calories:
  •   #10  
    cathyxxx's Avatarcathyxxx , 11-07-2003 10:00 AM
    Friday, 11/7

    Breakfast:
    1 wheat bread
    1 tbsp peanut butter
    syrup
    1 cup 2% milk
    2 satsumas
    2 cups coffee w/splenda & cream

    Lunch:
    1 fried chicken wing from Popeyes
    caff free diet coke

    Supper:
    2 slices cheese pizza

    Water: 48 oz
Closed