Friday Journal

  • Well, 2 successful days under my belt- lets see if I can make it three! That extra weight is still hanging on, my goal is to lose it by Easter!

    Supper:
    12" club sub (no mayo, no chz) {10/27}
    beans & brussel sprouts {~}

    Sn:
    popcorn{12/27}
    All Bran & milk{13/27}
    ff/sf jello{~}

    Br:
    oatmeal w/ apple {16/27}
    All Bran & Milk {17/17}

    L:
    chicken {21/27}
    1 c pasta {24/27}
    salad & ff dressing{~}

    Sn:
    blueberries & yogurt{26/27}

    Exercise:
    55 weights/walk/cardio Fri am Done!
    40 min high int. cardio Fri am Done!
    20 min walk Fri afternoon

    Goal for day: Not to eat constantly, since I will actually be at home most of the morning and afternoon!!
  • Good morning Saskie, and everyone else!

    B:
    bagel w/ cc 7
    coffee 0

    L:
    noodle bowl 5

    D:
    ??

    S:
    ??

    Total = 20 pts.

    Exercise = 2 mile walk

    WI tomorrow morning!!!
  • Happy weekend to you, saskie & Tonya! Good luck on tomorrow's weigh in, Tonya....

    B:
    Coffee (0/0)
    Oatmeal (2/2)
    Baker's breakfast cookie (2/4)

    L:
    LF chili (2/6)
    Natural Ovens bagel (2/8)
    McDonald's fruit n'yogurt parfait w/o the granola (5/13)

    D:
    ?

    Snack:
    probably

    Water:
    64 oz so far

    Exercise:
    Hopefully treadmill

    Katie