How many points are in a pomegranate?

  •   #1  
    sammykins's Avatarsammykins , 10-27-2003 10:23 AM
    Hey chicka's! I need to know how many points are in a pomegranate because i've been eating one everyday, because they're may favorite fruit and their season is not long. I eat the the inner hard seeds as well as the red seed surrounding it. If that helps at all with the points........
  •   #2  
    melekalikimaka's Avatarmelekalikimaka , 10-27-2003 11:08 AM
    2 pts
    Using nutrition data from www.calorieking.com I found the following:

    1 pomegranate approx. 3-3/8" diameter
    105 Cals
    0.5 g fat
    0.9 g fiber
    Totaling: 2 pts
    Also, 26.2g carbs, 5 mg sodium, 398.9 potassium

    Hope this helps. Enjoy!
  •   #3  
    sammykins's Avatarsammykins , 10-27-2003 11:11 AM
    Thankyou very much.....I've been counting them as 1 pt.
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