Hi All! I am new to SBD, dont really know how to get started, going to Borders tonight to get the book, How did you all start out? I need some guidance here! Thanks So Much!

Hi...

I'm new to this message board, but am on day 19 of the south beach diet.. I'd suggest reading and reading and reading. Also if you don't want to follow all those recipes in the book, you can just cook your own using foods from the 'foods to enjoy" list. And you can ask questions. People here seem to be very friendly and willing to help.

Thank you! Jenny, Hopefully this will help me out alot, Going to get book tonight! Thank you!

Welcome, Dixie. This really is a terrific place. Ask all the questions you want and be sure to post on the dailies and Just Chat.

Dixie, welcome aboard! I would start by reading the book. That will help you understand the whole program. But it will also leave you with a lot of questions! And that is were this forum comes in!

Come, ask, and be enlightened! The FAQ section is a great place to start. Plus all the wonderful people here are more than happy to help if you get stuck!

Good luck!

WELCOME to our little group of LOSERS!

I would suggest keeping a food/feeling diary.

Remember we don't count, weigh or measure.

Don't weigh more than once a week.

Think health NOT diet.

Good Luck and enjoy your day.

Lady

Good Morning all, I m really excited about getting started, stopping by Borders this morning to get the book, 30% off right now, What a deal! Going to get the old spiral notebook out and strart writing down everything and holding dear tight to that water bottle. I already walk 20 min a day right now, going to stick with that for right now, dont want to get to overwhelmed right now. Have a good day, will check back later this evening.