Ok I will go one meal at a time Meg.... Not next week and specially not next Month!! Sheesh why am I getting so far ahead of myself?

Tuesday
M1- PP shake and ground flax
M2- Protein pancake, 1/2c eggwhite, 1/3c CC, 1T oatmeal, 1T ground flax with SF syrup and 1tsp Udos...
M3- steak 4oz, salad, 1tsp Udos & 1tsp salad dressing...

Back later....

MegFood for the day:

#1 -- oatmeal and PP a/k/a Nectar and Ambrosia -- food for the gods

#2 -- crunchy French toast -- WW bread with egg whites and SF syrup -- testing a recipe

#3 -- apple, PB, and turkey

#4 -- salad, chicken breast, and olive oil

#5 -- cottage cheese a la Mel (minus the PB unless I skip it in #3)

#6 (post W/O) -- more oatmeal and PP

My workout partner wants to do shoulders, bi's and tri's today. Weird, but I'll try it. I'll do cardio and calves on my own.

Meg

Planned my first 3 meals:

1. Oatmeal and egg whites and coffee ( I am boring, but this is my favorite morning meal)

2. Shannycakes

3. 6 muscles for my muscles a big plate of veggies cooked in a little garlic oil with a splash of soy and one (oh the shock) crab rangoon

4. tuna on a bed of greens with egg whites and oatmeal and little salad dressing

5. 6 oz of chicken, green beans, and an orange

6. more Shannycakes? I have my bookclub at 1900 and we usually run long AARGH!

Workout- 20 min HIIT and 1 hour of Yoga DONE!!!!

Miss Chris

6 whites/ 1 yolk/ 1/2 c. cooked oatmeal
5 oz. turkey/apple
small detour bar
5 oz chicken/1/2 cup brown rice/ broc.
1/2 c oatmeal/ 1 scoop PP/ 1/4 c. CC/ strawberries

struggling again folks, haven't been able to get out of bed last 2 mornings for exercise

M4 -- 1c CC mixed with FF vanilla pudding and 1/4c dry oatmeal...
M5 --3 oz beef with brussel sprouts and rice...

It's not a perfect day I could have skipped the rice but it was really good....

Better late than. . .

Started eating late because I was obsessed with housework-

AM1 10AM - 2 eggs and 3 whites scrambled, 3 turkey bacon, 1- 5 grain toast with CBIB spray, 1 cup tomato juice

sipped throughout the day, PP concoction of 1 c FF CC, 2 scoops PP, 1/2 c skim

Napped 1 hour

PM - 4 oz Mozzerella, 3/4 c Italian Mix Vegetables

Treat - 1 cup FF Hot Chocolate

Going to bed early because I got up way too early this morning, and before the PM munchies set in. I will definitely plan food early in the AM tomorrow, and work-out before I go shopping.