Monday

B-
Coffee 24 oz
Splenda 3 P
Cream 3 T
Tky Sausage 2.5
Syrup LC 2 Tsp

L-
Turkey Pepperoni 1 oz
Cheese 1 oz
Pickle 1/2 Dill
Olives 12
(forgot my salad waah)

D-
Orange Roughy LOTS!
Cauliflower LOTS!

S-

Carbs:
Calories:

Breakfast:
1 deviled egg
1 Jones Sausage Patty

Lunch:
1 c. salad with cuke and tomato
2 tbs. Creamy Italian dressing

Snack:
2 oz. Muenster cheese
1 oz. Pepperoni
Atkins Vanilla shake

Dinner:
5 oz. Boneless skinless chicken breast
2 c. salad
2 slices tomato
1/4 c. shredded italian cheese (on top of the chicken with the tomato)
Total: 9 carbs

MONDAY
Breakfast: 1/3 lo-carb bar (1)
Lunch: 2/3 lo-carb bar (2)
Snack: 2 Russell Stover SF Truffles (1.5)
Dinner: 2 smoked sausage & saurkraut, homemade Asparagus Soup (14)
Snack: Hot Chocolate (4)
Water: ?
Total Carbs: (22.5)

TUESDAY
Breakfast/Lunch: Chili Cheese Burrito (8)
Dinner: Chicken Salad w/mayo & celery (2)
Snack: Hot Chocolate (4)
Water:
Total Carbs: 14

WEDNESDAY
Breakfast: Nothing
Lunch: Taco Salad (10)
Dinner: Italian Spinach concoction (see recipes) (6)
Water:
Total Carbs: 16

THURSDAY
Breakfast: 2 boiled eggs (1.2)
Lunch: Italian salad w/ranch dressing (10)
Snack: String cheese & Sausage (2)
Dinner: Italian Spinach concoction (6)
Water:
Total Carbs: 19.2

FRIDAY
Breakfast: Deviled Eggs (4)
Lunch:
Dinner:
Water:
Total Carbs:

SATURDAY
Breakfast:
Lunch:
Dinner:
Water:
Total Carbs:

SUNDAY
Breakfast:
Lunch:
Dinner:
Water:
Total Carbs:

Sunday-
3 eggs 2 slices swiss (2)
2 rashers bacon

salad with ham 3 thin slices (2)
muenster one slice
goddess dressing 1 tbs (1)


atkins caramel endulge bar (3)

1 large burger, one slice of cheese (2)
salad
1 SF chocolate bar (2)

Monday

Atkins cinamon breakfast bar (2)

5 cubes monterrey jack cheese (1)

grilled cheese sandwich (6 carbs)

atkins shake (1)

meatloaf
mashed cauliflower with bacon and cheese (2)

Tuesday

Wednesday

Thursday

Friday

Saturday

Well here goes....

Breakfast:
2 eggs w/grated cheese (1.5)
yogurt (4)
decaf w/cream (1.5)
=7

Lunch - BIG TURKEY DINNER AT SIL'S PLACE
Not too Atkins friendly I'm afraid.....was going to eat just turkey and veggies, but what was served was fairly high carb.

Turkey, ate a lot of it (0)
the veggies were PEAS & CORN!...took about a tablespoon of each (6?)
1 tablespoon of stuffing (3)
1 tablespoon of gravy (1.5)
my own sf chocolate mousse (7)
coffee w/milk (no cream!) (3)
1 glass red wine (2.5)
=20

Snack:
splenda drink (1)
slice of cheese (1)
=2

Total = 29 carbs.

Froufy

B - Breakfast smoothie with Psyllium Husks

Lunch - 4 oz hamburger patty with 1.5 oz cheedar cheese

Snack - 12 pork rinds

Dinner - 8 oz roast beef 1 cup mixed greens salad with 2 tbsp of Ceaser Dressing

Total Carbs: 10
Total Calories: 1384

I need to go to the grocery store! I have no veggies in the house!

Breakfast:
2 Atkins banana nut muffins w/butter (4)
decaf w/cream (2)
=6

Lunch:
chicken ceasar salad (4)
dressing (1)
=5

Snack:
1 slice lc bread (4)
pepperoni (1)
=5

Dinner:
steak (0)
brocolli/cauliflower (3)
butter (0)
1/4 c. corn (7)
=10

Total = 26

Froufy

Wednesday -

B-
Coffee 24 oz, Splenda 3 P, Cream 3 T, Tky Sausage 2.5 ea.
L-
Salad 2 C, BC Dressing 1 T, Tuna 3 oz
D-
Meat ? , Cauliflower, Mushrooms
S-
Pork Rinds

Carbs:
Calories:

Pouring buckets out there - why did I even bother with my hair today? I look very droopy! lol..and was awakened at 4:30 am and could not fall back asleep! Tired Froufy

Breakfast:

2 banana nut muffins (4)
butter (0)
decaf w/cream (2)
=6

Lunch:
sliced ham/cheese slices (1.5)
cucumber (2)
radishes (.5)
ceasar dip (1)
=5

Snack:
1 oz sunflower seeds (3)
decaf w/cream (2)
=5

Dinner: at the Food Court in the mall!
chicken souvlaki (0)
1/4 pita bread (5)
greek salad (5)
dressing (1)
tzaziki dip ??? (2)
=13

Oh ya and (GASP) a diet coke! (something I RARELY indulge in anymore!)

Total: 29 total

Froufy

Breakfast:
1 slice lc bread (4)
cream cheese (.5)
decaf w/cream (2)
=6.5

Lunch:
Love those ham/cheese rollups! (1.5)
cucumber (1)
radishes (.5)
dip (1.5)
=4.5

Snack???

Dinner (MUST cook the chicken breasts in the fridge)
chicken cheese brocolli casserole (7)
cauliflower (3)
mousse w/strawberries (4)
=14

Total: 25

Froufy

Froufy - What kind of ham do you use for your ham and Cheese Roll ups? Deli ham or do you use something else?

Yes...deli ham...from Costco...big pack w/1 carb per 100 grams.

Breakfast:
1 slice lc carb bread (4)
cream cheese (1)
decaf w/cream (2)
=7

Lunch:
?? did not pack anything today...going to try and slip out at lunch to do shopping (I'm out of chromium!)...will try and pick up a chicken ceasar salad.
=5

Dinner out at Red Lobster:
ceasar salad (4)
1/2 roll (4)
lobster tail (2)
butter (0)
prime rib (0)
broccoli (3)
decaf w/cream (2)
= 15

Total: 27. Scale hovering between 187.4 and 187.6...trying for 187 by next week's dr appt (23rd)

Froufy

Breakfast:
1 slice lc bread (4)
1 tbsp peanut butter (3)
=7

Lunch:
chicken cheese veggie casserole (4)
brocolli (2)
mousse (2)
=8

Lots of walking/shopping this pm...with only my water bottle for company.

Snack:
1/2 c. melon (6)

Now starving for dinner...time to forage!

Froufy

B - 2 eggs with 1 tsp of Parmsian cheese, coffee with heavy cream

L - Low carb Smoothie

S - 1 mozzerella Stick, celery with cream cheese

D - Chicken Breast, Salad with Ranch dressing

96 oz H2O

Total Carbs: 12
Calories: 1354

Brunch: (Denny's)

Scram slam - scrambled eggs w/cheddar cheese, onions, mushrooms, peppers and sliced tomatoes, 2 sausages, 2 slices bacon (no hash browns or toast!) = 9
decaf w/cream (2)
=11T

Snack:
macadamia nuts (5)

Dinner:
chicken cheese veggie casserole (4)
cauliflower (3)
mousse (2)
=9

Total: 24 carbs....have to watch out for those macadamia nuts, very addictive!

...and not enuf water today!

Froufy