Monday

B-
Coffee 24 oz
Splenda 3
Cream 3 T
Tky Sausage 2.5
Syrup LC 2 Tsp

L-
FORGOT MY SALAD WAAAH!
Tuna 3 oz
Cheese 1 oz
Olives

D-
Cod 8 oz
Cauliflower 1 C

S-
Pork Rinds 1 oz

Carbs: 16
Calories: 1480

Morning:
1 packet of oatmeal- 3 points
1 fruit cup- 1 point
1 cup of cappuccino- 2 points

Total points for morning: 6

Lunch:
1 cup of beefaroni- 9 points



Total points for lunch: 9


Dinner:
1 cheesburger- 10 points


Total points for dinner: 10


Snacks:
1 cup of cereal- 3 points
1 cup fat free milk- 2 points
yogurt- 2 points

Total points for snacks: 7


Total points used: 32/31 Flexpoints used:1
Remaining Flexpoints: 27/35

Monday, 10/13

Breakfast:
1 wheat toast w/jelly
1 cup 2% milk
2 cups coffee with splenda & cream

Snack: 1/2 cup peached & cottage cheese

Lunch:
1 small tortilla
1 tablespoon refried beans
1 oz cheese
1 tsp sour cream
caff free diet coke

Supper:
4 oz grilled chicken
1 cup green beans
1/2 cup noodles

Water: 64 oz

Exercise: 30 minute walk
20 minutes handweights
situps

Scale: still 204
*can you hear me sighing deeply*

Tuesday

B-
Coffee 24 oz
Splenda 3
Cream 3 T
Tky Sausage 2.5

L-
Salad 2 C
Cucumbers 1 C
Dressing 1 T
Tuna 3 oz
Pork Rinds 1 oz

D-
Steak 2 oz
Cauliflower 1 Cup
Mushrooms 1/4 C

S-
2 oz Cheese
1 oz Pork Rinds

Carbs: 18
Calories: 1383

Tuesday, 10/14

Breakfast:
1 wheat toast w/jelly
1 cup 2% milk
2 cups coffee with splenda & cream

Lunch:
fried popcorn shrimp
"they" forced me to eat it!
but it sure was good and ...
heck it's only one meal

Supper:
2 cups salad
caff free diet coke

Water: 64 oz

Morning:
1 packet of oatmeal- 3 points
1 fruit cup- 1 point
1 cup of cappuccino- 2 points
1 cup of milk- 2 points
32 ozs of water- 0 points

Total points for morn: 8

Lunch:
2 slices grain bread- 2 points
1/2 cup of tuna- 2 points
2 slices tomato- 0 points
1 cup of dry cereal- 3 points
32 ozs of water- 0 points

Total points for lunch: 7


Dinner:
2 hot dogs- 10 points
2 slices grain bread- 2 points
1/2 cup mac n cheese- 4 points
1 cup of broccoli- 0 points

Total points for dinner:16



Total points used: 31/31 Flexpoints used:0
Reaminging flexpoints: 28/35

Wednesday -

B-
Coffee 24 oz, Splenda 3 P, Cream 3 T, Tky Sausage 2.5 ea.
L-
Salad 2 C, BC Dressing 1 T, Tuna 3 oz
D-
Meat ? , Cauliflower, Mushrooms
S-
Pork Rinds

Carbs:
Calories:

Morning:
1 packet of oatmeal- 3 points
fruit cup- 2 points
cappuccino- 2 points

total points for breakfast: 7 points


Lunch:
Pepsi- 3 points
1/2 cup of tuna- 3 points
1 1/2 cups mac n cheese- 6 points

Total points for lunch: 12 points


Dinner:
1 slice of lasgna- 6 points

total points for dinner: 6

Snacks:
1 cup of FF milk- 2 points
2 cups of cereal- 6 points * i ate this at 4am* OY!!!

total points for snack: 8


Total points used: 33/31 Flexpoints used: 2
Remaining Flexpoints: 25/35

Wednesday, 10/15

Breakfast:
2 cups coffee w/spenda & cream
pear crisp

Lunch:
2 slices wheat toast
2 slice turkey
1/2 tomato
caff free diet coke

Supper:
peaches & cottage cheese

Water: 56 oz

Morning:
1 packet of oatmeal- 3 points
1 fruit cup- 2 points
cappuccino- 2 points

total points for morn: 7


Lunch:
cappuccino- 2 * its cold out*
1 slice of lasgna- 6 points

total points for lunch: 8




Dinner:
chicken sandwich- 9 points
1 tsbp mayo- 3 points

total points for dinner: 12



Snack:
yogurt- 2 points



total points used: 29/31 flexpoints used:0

remaining flexpoints: 25/35

Thursday, 10/16

Breakfast:
1 wheat toast w/jelly
1 cup 2% milk
1 cup coffee with splenda & cream

Lunch:
1 chicken wing
caff free diet coke
1 cup diet pudding

Supper:
2 cups caesar salad

Snack:
1 piece hot pear pie! YUM

Water: 64 oz

Exercise: 35 minutes strength training
(yea me!)

Leenie? what did you eat yesterday?
ya busy girlie? :-)

Friday, 10/17

Breakfast:
pear crisp
1 cup coffee with splenda & cream

Lunch:
1 cup lowfat yogurt w/wheatgerm

Supper:
4 oz deer sausage
1 cup steamed cauliflower
diet cheesecake pudding

Water: 64 oz

Morning:
1 packet of oatmeal- 3 points
1 fruit cup- 2 points
2 cups cappuccino- 4 points

total points for morn: 9


Lunch:
tuna and mayo- 6 points
10 crackers- 2 points
yogurt- 2 points

total points for lunch: 10



Dinner:

green beans- 0 points
1/4 cup rice pilaf- 2 points
turkey- 5 points


Total points for dinner: 7


Snack:


Total points for snack:0


total points used: 26/31 Flexpoints used:0
Remaining flexpoints: 35/35

Thursday ---- OOOPS !!!!

B-
Coffee
Splenda
Cream
Tky Bacon

L-
Ckn Breast Not sure of amount, had it at work OY
Roasted veggies
Cheese

D-
Turkey 3 oz
Zucchini 1 C
Mushrooms 1 C

S-
-0-

Carbs: 23
Calories: 1,168

Friday -

B-
Coffee 24 oz
Splenda 3 P
Cream 3 T
Tky Bacon 6 Slices

L-
Salad 2 C
Tuna 3 oz
Dressing 1 T
Soy Nuts .25 oz

D-
Chicken
Yellow Squash

S-

Carbs:
Calories: