ok, so i am in need of a "crunch" food, & celery & nuts are getting boring, so can i have a few of these when i realy "need" them?
i am slowly moving into phase 2.
here's the low down:
Wasa Fiber
"Wasa Fibre is a crunchy and tasty wholegrain crispbread which is as good for the stomach as the flavour would suggest. We have added wheatbran and wheat fibre to the 100% wholegrain rye flour, to make the bread particularly good for your body. Three slices of Wasa Fibre gives you almost 30% of your daily dietary fibre requirement, as well as important B- vitamins and minerals."
Ingredients: Rye flour (wholegrain), wheatbran, sesame seeds, water, wheatgerm, wheat fibre, salt.
Nutrition facts per slice
Calories 32
Protein 1,4 g
Carbohydrates 4,7 g
(Sugars) 0,3 g
Fat 0,8 g
(Saturated Fat) 0,1 g
(Monounsaturated Fat) 0,2 g
(Polyunsaturated Fat) 0,3 g
Fiber 2,5 g
Sodium < 0,1 g
Vitamin E 0,2 mg
Thiamin 0,04 mg
Calcium 16,6 mg
Phosphor 57,2 mg
Iron 0,6 mg
Magnesium 19,8 mg
Zinc 0,4 mg
