Monday -

B-
Coffee 24
Splenda 3
Cream 2

L-
Salad 2 C
Turkey 2 oz
Dressing 1 T
Soy Beans .25 oz

D-
Pot Roast 5 oz
Zucchini 1 C
Mushrooms 1/4 C
Coleslaw LC 3 Tb

S-
Pork Rinds 1 oz
Cheese 2 oz

Carbs: 20
Calories: 1400

Morning:
1 packet of oatmeal- 3 points
1 fruit cup- 1 point
1 cup of cappuccino- 2 points


Lunch:
1 Apple Dumpling- 8 points
2 hotdogs- 4 points
2 buns- 6 points

Dinner:
1 cup vegetable beef soup- 2 points
15 crackers- 3 points

Snack:
Lemon Cream Pie yogurt- 2 points

I was bad last night but here it goes....
3 cups of cereal- 9 points
2 1/2 cups of Fat Free Milk- 5 points




Total points used: 45/31 Flexpoints used:14
Remaining Flexpoints:15.5/35

Monday, 10/6

Breakfast:
2 cups coffee with splenda & cream
1 wheat toast with butter
1 cup yogurt with wheatgerm

Lunch:
1 small tortilla
2 tbsp refried beans
1 oz shredded cheddar cheese
1 tsp sour cream

Supper:
1/2 baked potato
topped with chicken & cheese

Water: 56 oz

Exercise: 20 minutes handweights
and situps

Tuesday

B-
Coffee 24 oz
Splenda 3 P
Cream 2 T
Tky Bacon 4 S

L-
Salad 2 C
BC Dressing 1 Tb
Tuna 3 oz

D-
Turkey
Mixed Veggies

S-

Carbs:
Calories:

Tuesday, 10/7

Breakfast:
2 cups coffee with splenda & cream
1 cup 2% milk
3 frozen strawberries
splenda
1 wheat toast w/butter

Lunch:
1 small tortilla
1 tbsp refried bean
1 oz cheddar cheese
caff free diet coke

Supper:
1/2 red beans & rice & sausage
1 slice cornbread

Water: 64 oz

Exercise: 30 minute walk

Morning:
1 packet of oatmeal- 3 points
1 fruit cup- 1 point
1 cup cappuccino- 2 points


Lunch:
Tuna sandwich- 8 points



Dinner:
green beans- 0 points
potato wedges- 3 points
2 fried pork chops- 13 points



Total points used: 30/31 Flexpoints used: 0
Remaining Flexpoints: 15.5/35

Wednesday, 10/8

Breakfast:
2 cups coffee with splenda & cream
1 apple
1 wheat toast w/butter

Lunch:
2 wheat bread
3 slices turkey
1/2 tomato
caff free diet coke

Supper:
1/2 cup rice with red beans & sausage
small cornbread

Water: 64 oz

Exercise: 30 minute walk
20 minutes handweights
situps

Morning:
1 packet of oatmeal- 3 points
1 fruit cup- 1 point
1 cup of cappuccino- 2 points
32 ozs of water- 0 points

Lunch:
2 hot dogs- 4 points
2 buns- 6 points
32 ozs of water- 0 points

Snack:
1 1/2 cups of dry cereal- 5 points

Dinner:
4 slices of extra lean ham- 2 points
grilled cheese- 7 points
yogurt- 2 points
32 ozs of water- 0 points


Snack:
1 1/2 cups of dry cereal- 5 points


Total points used: 37/31 Flexpoints used: 6
Remaining Flexpoints: 9.5/35

uhmmmm Leenie?
what did you eat today?

Cathy, been so busy, forgot to post....

Thursday...

B-
Coffee 24 oz
SPlenda 3 P
Cream 2 T
Olives 12
Tky Pepperoni 1 Serving

L-
Salad 2 C
Tuna 3 oz
BC Dressing 2 T
Cheese 1 oz

D-
Turkey Sausage 4
Greenbeans 1 C

S-
Pork Rinds 1.5 oz
Sour Cream 3 T

Carbs:19
Calories: 1557

Thursday, 10/9

Breakfast:
2 cups coffee
1 cup 2% milk
3 frozen strawberries
spenda
1 wheat toast w/butter

Lunch:
10 almonds
1 apple
caff free diet coke

Supper:
2 cups ceasar salad
4 oz grilled chicken breast

Water: 64 oz

I am going to join you here.

Thursday, Oct. 9, 2003

Breakfast
1/2 banana
1/2 c. Kashi Go Lean cereal
1/2 c. 1% milk

Snack
1 whole wheat English muffin
1/2 oz. low fat cheddar cheese
1/4 c. egg substitute
1/2 tsp. margarine

Lunch
1/2 c. 2% cottage cheese
1/4 c. strawberries
2 tbsp. walnuts
2 oz. whole wheat pita bread
2 tbsp. wheat germ
1 apple

Dinner
1/2 banana
2 1/2 oz.sirloin steak...barbecued
3 oz. baked potato
1 c. acorn squash squash
2 c. lettuce from our greenhouse
2 small carrots, raw
1/3 c. cauliflower, raw
1 tbsp. salad dressing

Snack
1/2 c. 1% milk
1 c. Cheerios cereal
1/2 tbsp. wheat germ

6 c. water

April

Morning:
1 packet of oatmeal- 3 points
1 fruit cup- 1 point
1 cup cappuccino- 2 points


Lunch:
1 cup vegetable beef soup- 2 points
10 crackers- 2 points
3 slices of chicken roll- 3 points


Snack:
3 beef sticks- 3 points



Dinner:
2 cup of spaghetti- 8 points
1 cup sauce- 8 points
3 tbsp of cheese- 3 point
1 slices of garlic bread- 4 points


Total points used: 39/31 Flexpoints used: 8
Remaining Flexpoints: 1/35

April - we are so glad you joined us!!!!!
hugs,
Cathy

YEAH !!! APRIL'S HERE