Hi My little fat loss secret



after years of type 2 diabetes, high BMI



i have finally found a weight loss plan that works for me



20 grams oats dry weight, and an egg for breakfast , same for lunch ,



add water to the oats to cover the oats then put an egg in it ,



whisk it until its got a good consistency ,



then microwave for 6 minutes , or until the consistency is good ,



it should taste like an omelette its nice ,



and for dinner have any meat you want with frozen veg



i call this the 10 - 1 - 4 plan



you take breakfast at 10 am , lunch at 1 pm , dinner at 4 pm



this is a 3 hour window , get your carbs in the morning and afternoon and no carbs for dinner except a very small amount from the vegetables

drink water at least 3 litres a day

no exercise needed to lose the weight

good luck

we all have strengths and weaknesses

this is a lifestyle change not really a diet

you can lose 7 - 10 lbs a week using this plan ,

you should not get Shakey maybe a little hunger pains but that's normal as your body is getting off the sugar

mental clarity

nothing tastes as good a s being fit and healthy fells

good luck guys

amazing
thanks!

Nice, sounds like you’ve found a routine that works—and consistency is key. I’d still say some light activity can really help with blood sugar and overall health. Some people also pair plans like this with skinnyfit, but your structure is the main thing.