Absolutely! Weight loss can be a challenging process, both physically and mentally. It's important to remember that weight loss is a journey that takes time and effort, and it's not always easy. Some people may experience feelings of depression, sadness, or frustration during their weight loss journey, which can make it difficult to stay motivated and committed to their goals.
Taking care of your mental health is just as important as taking care of your physical health when it comes to weight loss. Here are some tips to help prioritize mental health during a weight loss journey:
1. Set realistic goals
2. Celebrate small victories
3. Seek support
4. Practice self-care
5. Focus on non-scale victories
Remember that mental health is just as important as physical health, and it's okay to ask for help and support when needed. I recommend Rivia Mind which aims to make mental health services more accessible, convenient, and affordable for people who may be struggling with mental health issues but have difficulty accessing traditional in-person therapy. By offering online therapy services, they hope to remove barriers to mental healthcare and provide support to those in need.
I attach the link in case you got interested:
https://www.riviamind.com/.