March goals: 1500 min, 25x stretch, 10x strength-training
1: 75 hike, 10 stretch; 85/1500, 1/25 stretch
2: 20 chair dance, 10 stretch; 115/1500, 2/25 stretch
3: 10 cardio, 10 stretch, 10 ST (all arms); 145/1500, 3/25 stretch, 1/10 ST
4: 50 stretch; 195/1500, 4/25 stretch
5: 25 chair cardio, 10 stretch; 230/1500, 5/25 stretch
6: 30 chair dance, 10 stretch, 30 ST (knee PT); 290/1500, 6/25 stretch, 2/10 ST
7: 35 low-impact + chair dance, 15 stretch, 10 ST (knee PT); 350/1500, 7/25 stretch, 3/10 ST
8: 25 dance, 30 stretch; 405/1500, 8/25 stretch
9: 20 walk, 25 stretch, 15 ST; 465/1500, 9/25 stretch, 4/10 ST
10: 25 walk, 20 PT, 15 stretch; 525/1500, 10/25 stretch
11: 25 dance, 35 stretch; 585/1500, 11/25 stretch
12: 15 stretch, 25 ST; 625/1500, 12/25 stretch, 5/10 ST
13: 30 walk, 10 stretch; 665/1500, 13/25 stretch
14: 25 walk, 20 dance 10 stretch; 720/1500, 14/25 stretch
Tabbycat here, starting late!
My March goal will be 500 minutes of exercise.
Mar6: 30 min walk
Mar7: 30 min walk
Mar9: 30 min exercise bike
Mar10: 30 min exercise bike
Mar11: 30 min exercise bike AM; 25 min walk PM
Mar12: 45 min outdoor walk
Mar14: 25 min exercise bike AM; 20 min walk PM
TOTAL MINUTES: 265
Hi everyone - March goals: 800 min, exercise 15 days
01: 25 stretch, 1/15, 25/800
03: 25 walk, 2/15, 50/800
04: 55 walk, 3/15, 105/800
05: 45 walk, 4/15, 150/800
06: 60 walk, 5/15, 210/800
08: 25 stretch, 6/15, 235/800
09: 30 walk, 7/15, 265/800
12: 45 walk, 8/15, 310/800
March goals: 1500 min, 25x stretch, 10x strength-training
1: 75 hike, 10 stretch; 85/1500, 1/25 stretch
2: 20 chair dance, 10 stretch; 115/1500, 2/25 stretch
3: 10 cardio, 10 stretch, 10 ST (all arms); 145/1500, 3/25 stretch, 1/10 ST
4: 50 stretch; 195/1500, 4/25 stretch
5: 25 chair cardio, 10 stretch; 230/1500, 5/25 stretch
6: 30 chair dance, 10 stretch, 30 ST (knee PT); 290/1500, 6/25 stretch, 2/10 ST
7: 35 low-impact + chair dance, 15 stretch, 10 ST (knee PT); 350/1500, 7/25 stretch, 3/10 ST
8: 25 dance, 30 stretch; 405/1500, 8/25 stretch
9: 20 walk, 25 stretch, 15 ST; 465/1500, 9/25 stretch, 4/10 ST
10: 25 walk, 20 PT, 15 stretch; 525/1500, 10/25 stretch
11: 25 dance, 35 stretch; 585/1500, 11/25 stretch
12: 15 stretch, 25 ST; 625/1500, 12/25 stretch, 5/10 ST
13: 30 walk, 10 stretch; 665/1500, 13/25 stretch
14: 25 walk, 20 dance 10 stretch; 720/1500, 14/25 stretch
15: 25 walk, 10 stretch, 20 ST; 775/1500, 15/25 stretch, 6/10 ST
16: 35 walk, 15 dance, 10 stretch; 835/1500, 16/25 stretch
17: 25 walk, 10 stretch; 870/1500, 17/25 stretch
18: 20 walk, 15 stretch, 25 ST; 930/1500, 18/25 stretch, 7/10 ST
19: 15 stretch; 945/1500, 19/25 stretch
20: 20 stretch; 965/1500, 20/25 stretch
21: 25 walk, 10 stretch; 1000/1500, 21/25 stretch
22: 15 dance, 10 stretch, 10 ST; 1035/1500, 22/25 stretch, 8/10 ST
23: 30 walk, 10 stretch; 1075/1500, 23/25 stretch
24: 25 walk, 5 stretch; 1105/1500, 24/25 stretch
25: 45 walk, 10 stretch; 1160/1500, 25/25 stretch
26: 40 walk, 10 stretch; 1210/1500, 26/25 stretch
27: 20 dance, 15 stretch, 20 dance; 1265/1500, 27/25 stretch, 9/10 ST
28: 20 walk, 20 stretch; 1305/1500, 28/25 stretch
29: 35 walk, 10 stretch; 1350/1500, 29/25 stretch
30: 15 dance, 10 stretch, 20 ST; 1395/1500, 30/25 stretch, 10/10 ST
31: 25 dance, 25 stretch; 1445/1500, 31/25 stretch