It's a new season and a New Year!

Good morning all and happy January!
Hope everyone is having a great day. I've been back on plan since Sunday and so far so good. Feeling great and today weighed in at my lowest in years, so happy about that.

I love your post.

Lost exactly 3 lbs this week.
I’m 3 tenths of a pound from achieving my February goal so continue to track ahead of schedule so losing faster than I anticipated which has been super awesome. This has been incredibly easy - outside of just 1 week where I lost 4 tenths of a pound most weeks my loss has been between 3 and 6 pounds!
I hope it continues like this. I’m now in my 4th month and when I did IP the first time months 3 and 4 were my biggest losses so I don’t see any reason it won’t continue.

I just realized I lost 22 lbs from December 8 - January 8. Hope it keeps going like this!
A good maintenance weight for me is just 20 lbs to go but I’m shooting for my original achievement the first time I did IP. I was too skinny - I looked gaunt then but we’ll see about this time. First, though, I need to get the 20 lbs off and then make my determination on my maintenance weight. I think it would be impossible to lose another 22 from now until Feb 8 but you never know. More than likely though I suspect it will take me up to 8 weeks. Getting results like this is fun. And, it’s not like every week was like this because Dec 1 - Dec 8 I only lost 4 tenths of a pound so it’s crazy that I lost exactly 22 lbs since then even through Christmas and NY keto days.

Hey all, way to go with the weight loss Ro! You are doing amazingly well. I too am hoping for another 20 lb loss over the next while. My birthday is at the end of February so maybe by then? Although as I get closer to goal I am feeling great, clothes fitting well, so I'm losing my motivation a bit. I know I still have some tummy to lose. I am excited to start working out and running again so part of me is considering changing meal plans so I am able to workout. I have had a lot of success following the Beachbody meal plans in the past and I am a member for all the workouts. We will see, I have about 3 weeks of IP food left so I'll keep on it and see where I am at.
Hope everyone has a great day!

Hi friends -

Looking to get started tomorrow 2/16/22. Is anyone around? I have been bouncing around the last 6 weeks trying different things and just need to do what I know works! Hoping to have some company

Hi again,

Finishing day 1!! Its a big deal!! Hope everyone is doing good. 😊

Hello,

Day 2 going good. Keeping it simple. I am not weighing either for awhile. As long as I continue to "eat the sheet", it is all good!!

All is good on Day 3!! Hope everyone is doing good. 😊

Hello,

Had a good day yesterday. Hoping someone is around. Have a great day!

Hello!!

Day 7 and doing great!! Sad no one is around but I will keep going!! Have a great day and take care!!

Hello,

Still doing good. I am not going to weigh myself for a while. I do better that way. I am enjoying reading a lot of old posts. Lots of good information here. Would love some company if anyone is around! Take care and have a wonderful day.

Day 12 and all is good!! Waiting to weighing for awhile. But feeling good and clothes are loose!! Have a great day!!

I’m back! It was getting lonely posting by myself lol.
I did IP for 4 months and then took about a 6 week break (keto) with a number of IP days thrown in to recycle and now ready for the last cycle. Today started week 2 of cycle 2. Feeling great. I am up in weight but that was to be expected so I’m good as my body was telling me to cycle. I’m currently only tracking to get me back to where I was - I don’t know how long it will take. If I lose at the same pace I was losing then it will be 2-3 weeks.
My friend and I are now doing accountability Saturday’s where we share each other’s results given that we are doing this on our own.
Going strong again - got my crazy energy back after only 2 days back on IP.