I was advised that ginger helps in losing weight and I am not so sure about that. Do you guys think I should give it a try?

I would love to know also

Yes,Drinking ginger water without added sugar may be beneficial.

These drinks contain natural probiotic bacteria.According to some research Probiotics are helpful for weight loss.

Probiotics are made up of good bacteria that helps keep your body healthy and working well And according to a study published in Journal of The Science of Food and Agriculture, gingerol is the main ingredient that helps in weight loss

Ginger consumption has been linked to weight loss in obese adults because it increases calorie expenditure and decreases hunger. Additionally, it has been connected to improvements in inflammatory proteins, blood pressure, blood sugar, cholesterol, and liver health.

Yes, but drinking it without sugar

Ginger has been associated with various health benefits, but its direct impact on weight loss is not well-established. While ginger is often praised for its potential to aid digestion and reduce inflammation, its effect on weight loss is believed to be indirect. Here are a few ways ginger may potentially contribute to weight management:

1. Increased metabolism: Some studies suggest that ginger may have a slight thermogenic effect, meaning it could slightly increase the body's metabolic rate. A higher metabolism may support calorie burning and weight management, although the effect is typically minimal.
   
2. Appetite suppression: Ginger has been linked to feelings of satiety and reduced appetite. Consuming ginger may help control cravings and contribute to portion control, potentially leading to reduced calorie intake.
   
3. Blood sugar regulation: Ginger has been shown to have a positive impact on blood sugar levels. By regulating blood sugar, ginger may help prevent spikes and crashes in energy levels, which can contribute to better appetite control and potentially support weight management.
   
4. Reduced inflammation: Chronic inflammation is associated with weight gain and obesity-related conditions. Ginger's anti-inflammatory properties may contribute to overall health and potentially indirectly support weight management.
   

While ginger may have some potential benefits, it's important to note that its impact on weight loss is not substantial. To achieve meaningful weight loss, it's crucial to focus on a comprehensive approach that includes a balanced diet, regular physical activity, portion control, and healthy lifestyle habits.

Always consult with a healthcare professional or registered dietitian before making significant changes to your diet or incorporating ginger supplements, especially if you have any underlying health conditions or are taking medications.