I excercise and cut carbs, nothing works

I exercise three times every day. I'm already tired.

I heard that you need to exercise and eat right for several years before you see the result
But in general, this is a feature of the body, it is different for everyone

Perhaps you have a more serious problem than it seems if training does not help you, try to go to the doctor.

Have you tried waist trainer?

Hello, greetings to all
I would like to contribute with 12 tics that can help improve
weight loss.
1- Do not skip breakfast
2- Eat regularly
3- Eat lots of fruit and vegetables
4-Perform physical activity regularly
5- Drink plenty of water
6-Eat foods rich in fiber
7-Read food labels to see their composition.
8-Use a smaller plate
9-Do not prohibit any food (anxiety is bad)
10-Avoid junk food
11-Reduce alcohol consumption
12-Plan meals

wow that's pretty much! Your body is in stress so it will save fat...

It’s tough when things aren’t working despite your efforts. Sometimes, a small change or expert advice can help. Keep at it you’re on the right track!

Losing weight can become more difficult as you age or reach menopause. Many factors can affect weight loss, including sleep, stress, and physical or mental health. The most effective eating plans are those that people can maintain and that are nutritionally adequate.

Hey, Fitcoach28

I saw your post and, honestly, i was in the same boat a few weeks ago. But i think i can help. May i ask what are your immediate weight loss goals?

Cheers, Mike

How is your weight now? For me, reducing stress in my life has really helped stabilize my eating habits, and I’ve noticed that my weight has started to go down as a result. It’s been a journey, but I was able to make these positive changes with the help of https://stateofwriting.com/uk/book-r...riting-service services. They really took some of the pressure off my studies, allowing me to focus on my health and well-being. Now, I feel much more balanced, both physically and mentally, and I'm excited to continue on this path

we all have strenghts and weaknesses

calories dont matter

its sugar , its in everything we eat

nax allowed s 100 sugar carbs a day

you take thr number of carbs and multiply it by 4 this will give you a sugar content amount

no mor than 100 a day

i eat oats ,eggs , meat and veg

check out my thread

my weight loss secret

I was doing cardio and cutting carbs like crazy, but the scale wouldn't budge. It turns out I wasn't eating enough protein or accurately tracking my portions. I also wasn't sleeping well, which totally messes with cortisol and weight loss. Incorporating strength training and being more mindful of my stress management helped me. I tried gentle yoga to start, and actually checked out https://yoga-go.pissedconsumer.com/review.html before committing to an app subscription. Honestly, weight loss is so complex, it might be worth talking to a doctor about hormones or metabolic issues if nothing's working.