General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 09-04-2021, 07:34 PM   #1  
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Default I struggle to lose weight!

I excercise and cut carbs, nothing works
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Old 04-06-2022, 06:56 AM   #2  
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I exercise three times every day. I'm already tired.
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Old 04-26-2022, 04:49 AM   #3  
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S/C/G: 60 kg/ 57/ 53

Height: 157 cm

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I heard that you need to exercise and eat right for several years before you see the result
But in general, this is a feature of the body, it is different for everyone
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Old 07-10-2022, 06:32 AM   #4  
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Perhaps you have a more serious problem than it seems if training does not help you, try to go to the doctor.
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Old 07-17-2022, 04:23 AM   #5  
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Have you tried waist trainer?
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Old 07-19-2022, 12:06 PM   #6  
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Hello, greetings to all
I would like to contribute with 12 tics that can help improve
weight loss.
1- Do not skip breakfast
2- Eat regularly
3- Eat lots of fruit and vegetables
4-Perform physical activity regularly
5- Drink plenty of water
6-Eat foods rich in fiber
7-Read food labels to see their composition.
8-Use a smaller plate
9-Do not prohibit any food (anxiety is bad)
10-Avoid junk food
11-Reduce alcohol consumption
12-Plan meals
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Old 07-27-2022, 02:36 AM   #7  
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Quote:
Originally Posted by nicoll View Post
I exercise three times every day. I'm already tired.
wow that's pretty much! Your body is in stress so it will save fat...
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