LizRR Round 3!
Phase 1 - Tuesday June 9, 20021
Oops - started this one week late - I was on vacation!

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Protiwise Cream of Chicken Soup
Mushroom + Garlic Puree
1 cup Chicken Broth

Snack @ 2pm:
Proti Crisp Pizza Crunch

Dinner @ 6pm:
Nutriwise Vegetable Chili
Yellow Bell Pepper
Riced Cauliflower

LizRR Round 3!
Phase 1 - Monday June 21, 20021

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Protiwise Cream of Chicken Soup
Mushroom Puree
1 cup Chicken Broth

Snack @ 2pm:
Proti Crisp Spicy Nacho Chips

Dinner @ 6pm:
Salmon
Yellow Bell Pepper, Cucumber
Mustard, WF Mayonnaise

LizRR Round 3!
Phase 1 - Monday June 28, 2021

Bootcamp @ 6am

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Snack @ 10pm:
Healthwise Lemon Creme Bar

Lunch @ 12pm:
Snappy Salads - Warm Chili Shrimp

Snack @ 3pm:
Proti Crisp Spicy Nacho Chips

Dinner @ 6pm:
Protidiet Cream of Chicken Soup
Cauliflower & Garlic Puree
Chicken Stock

Snack @ 8pm:
Protidiet Peanut & Caramel Bar
^^I ended up with 3 snacks vs my planned 2, but I did a new bootcamp and figured that was better than downing a bag of chips

LizRR Round 3!
Phase 1 - Tuesday, June 29, 2021

3.1 mi @ 6am

Breakfast @ 9am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Asian Mint - Chicken & Basil stir fry over steamed broccoli (in lieu of rice)

Snack @ 3pm:
Proti Crisp Spicy Nacho Chips

Dinner @ 6pm:
Protidiet Cream of Chicken Soup
Cauliflower & Garlic Puree
Chicken Stock

LizRR Round 3!
Phase 1 - Wednesday, June 30, 2021

Bootcamp @ 6am

Breakfast @ 9am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Andalous Mediterranean Buffet - Tabbouli Salad (Parsley, Tomatos, Lemon Juice, EVOO), Cucumber Salad, Chicken Kabobs, Beef Kabobs

Snack @ 3pm:
Proti Crisp Spicy Nacho Chips

Dinner @ 6pm:
Protidiet Cream of Chicken Soup
Cauliflower & Garlic Puree
Chicken Stock

LizRR Round 3!
Phase 1 - Thursday, July 1, 2021

3.1mi @ 6am

Breakfast @ 9am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Blackened Salmon
Roasted Vegetables

Snack @ 4pm:
Proti Crisp Spicy Nacho Chips

Dinner @ 6pm:
Protidiet Cream of Chicken Soup
Cauliflower, Celery, Red Bell Pepper, Garlic Puree
Chicken Stock

Snack @ 8pm:
Healthwise Lemon Creme Bar

LizRR Round 3!
Phase 1 - Friday, July 2, 2021

Bootcamp @ 6am

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 11pm:
Protidiet Cream of Chicken Soup
Cauliflower, Red Bell Pepper, Celery, Garlic Puree
1c Chicken Stock

Snack @ 2pm:
Proti Crisp Spicy Nacho Chips

Dinner @ 5pm:
Shirataki Noodles
Shredded Chicken Breast
Lemon Grass Basil Sauce

Snack @ 7pm:
Healthwise Lemon Creme Bar
^^We'll see if I need this...