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Old 06-09-2021, 01:41 PM   #1  
IP Round #3: 6/28/2021
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Location: Plano, Texas
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Height: 5'5"/47yo

Default What Are You Eating This Summer 2021 IPeeps? (June-August)

LizRR Round 3!
Phase 1 -
Tuesday June 9, 20021
Oops - started this one week late - I was on vacation!

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Protiwise Cream of Chicken Soup
Mushroom + Garlic Puree
1 cup Chicken Broth


Snack @ 2pm:
Proti Crisp Pizza Crunch

Dinner @ 6pm:
Nutriwise Vegetable Chili
Yellow Bell Pepper
Riced Cauliflower
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Old 06-21-2021, 12:08 PM   #2  
IP Round #3: 6/28/2021
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Join Date: Mar 2012
Location: Plano, Texas
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LizRR Round 3!
Phase 1 -
Monday June 21, 20021

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Protiwise Cream of Chicken Soup
Mushroom Puree
1 cup Chicken Broth


Snack @ 2pm:
Proti Crisp Spicy Nacho Chips

Dinner @ 6pm:
Salmon
Yellow Bell Pepper, Cucumber
Mustard, WF Mayonnaise
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Old 06-28-2021, 11:53 AM   #3  
IP Round #3: 6/28/2021
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Join Date: Mar 2012
Location: Plano, Texas
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Height: 5'5"/47yo

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LizRR Round 3!
Phase 1 -
Monday June 28, 2021

Bootcamp @ 6am

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Snack @ 10pm:
Healthwise Lemon Creme Bar

Lunch @ 12pm:
Snappy Salads - Warm Chili Shrimp

Snack @ 3pm:
Proti Crisp Spicy Nacho Chips

Dinner @ 6pm:
Protidiet Cream of Chicken Soup
Cauliflower & Garlic Puree
Chicken Stock

Snack @ 8pm:
Protidiet Peanut & Caramel Bar
^^I ended up with 3 snacks vs my planned 2, but I did a new bootcamp and figured that was better than downing a bag of chips

Last edited by LizRR; 06-29-2021 at 10:58 AM.
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Old 06-29-2021, 10:56 AM   #4  
IP Round #3: 6/28/2021
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,364

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Height: 5'5"/47yo

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LizRR Round 3!
Phase 1 -
Tuesday, June 29, 2021

3.1 mi @ 6am

Breakfast @ 9am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Asian Mint - Chicken & Basil stir fry over steamed broccoli (in lieu of rice)

Snack @ 3pm:
Proti Crisp Spicy Nacho Chips

Dinner @ 6pm:
Protidiet Cream of Chicken Soup
Cauliflower & Garlic Puree
Chicken Stock
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Old 06-30-2021, 02:15 PM   #5  
IP Round #3: 6/28/2021
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,364

S/C/G: 202/193/145

Height: 5'5"/47yo

Default

LizRR Round 3!
Phase 1 -
Wednesday, June 30, 2021

Bootcamp @ 6am

Breakfast @ 9am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Andalous Mediterranean Buffet - Tabbouli Salad (Parsley, Tomatos, Lemon Juice, EVOO), Cucumber Salad, Chicken Kabobs, Beef Kabobs

Snack @ 3pm:
Proti Crisp Spicy Nacho Chips

Dinner @ 6pm:
Protidiet Cream of Chicken Soup
Cauliflower & Garlic Puree
Chicken Stock
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Old 07-01-2021, 03:17 PM   #6  
IP Round #3: 6/28/2021
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,364

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Height: 5'5"/47yo

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LizRR Round 3!
Phase 1 -
Thursday, July 1, 2021

3.1mi @ 6am

Breakfast @ 9am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 12pm:
Blackened Salmon
Roasted Vegetables

Snack @ 4pm:
Proti Crisp Spicy Nacho Chips

Dinner @ 6pm:
Protidiet Cream of Chicken Soup
Cauliflower, Celery, Red Bell Pepper, Garlic Puree
Chicken Stock

Snack @ 8pm:
Healthwise Lemon Creme Bar

Last edited by LizRR; 07-02-2021 at 12:30 PM.
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Old 07-02-2021, 10:57 AM   #7  
IP Round #3: 6/28/2021
Thread Starter
 
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Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,364

S/C/G: 202/193/145

Height: 5'5"/47yo

Default

LizRR Round 3!
Phase 1 -
Friday, July 2, 2021

Bootcamp @ 6am

Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee

Lunch @ 11pm:
Protidiet Cream of Chicken Soup
Cauliflower, Red Bell Pepper, Celery, Garlic Puree
1c Chicken Stock

Snack @ 2pm:
Proti Crisp Spicy Nacho Chips

Dinner @ 5pm:
Shirataki Noodles
Shredded Chicken Breast
Lemon Grass Basil Sauce

Snack @ 7pm:
Healthwise Lemon Creme Bar
^^We'll see if I need this...

Last edited by LizRR; 07-02-2021 at 12:31 PM.
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