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06-09-2021, 01:41 PM
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#1
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IP Round #3: 6/28/2021
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,364
S/C/G: 202/193/145
Height: 5'5"/47yo
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What Are You Eating This Summer 2021 IPeeps? (June-August)
LizRR Round 3!
Phase 1 - Tuesday June 9, 20021
Oops - started this one week late - I was on vacation!
Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee
Lunch @ 12pm:
Protiwise Cream of Chicken Soup
Mushroom + Garlic Puree
1 cup Chicken Broth
Snack @ 2pm:
Proti Crisp Pizza Crunch
Dinner @ 6pm:
Nutriwise Vegetable Chili
Yellow Bell Pepper
Riced Cauliflower
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06-21-2021, 12:08 PM
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#2
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IP Round #3: 6/28/2021
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,364
S/C/G: 202/193/145
Height: 5'5"/47yo
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LizRR Round 3!
Phase 1 - Monday June 21, 20021
Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee
Lunch @ 12pm:
Protiwise Cream of Chicken Soup
Mushroom Puree
1 cup Chicken Broth
Snack @ 2pm:
Proti Crisp Spicy Nacho Chips
Dinner @ 6pm:
Salmon
Yellow Bell Pepper, Cucumber
Mustard, WF Mayonnaise
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06-28-2021, 11:53 AM
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#3
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IP Round #3: 6/28/2021
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,364
S/C/G: 202/193/145
Height: 5'5"/47yo
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LizRR Round 3!
Phase 1 - Monday June 28, 2021
Bootcamp @ 6am
Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee
Snack @ 10pm:
Healthwise Lemon Creme Bar
Lunch @ 12pm:
Snappy Salads - Warm Chili Shrimp
Snack @ 3pm:
Proti Crisp Spicy Nacho Chips
Dinner @ 6pm:
Protidiet Cream of Chicken Soup
Cauliflower & Garlic Puree
Chicken Stock
Snack @ 8pm:
Protidiet Peanut & Caramel Bar
^^I ended up with 3 snacks vs my planned 2, but I did a new bootcamp and figured that was better than downing a bag of chips
Last edited by LizRR; 06-29-2021 at 10:58 AM.
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06-29-2021, 10:56 AM
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#4
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IP Round #3: 6/28/2021
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,364
S/C/G: 202/193/145
Height: 5'5"/47yo
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LizRR Round 3!
Phase 1 - Tuesday, June 29, 2021
3.1 mi @ 6am
Breakfast @ 9am:
Premier Protein Vanilla Premade
Coffee
Lunch @ 12pm:
Asian Mint - Chicken & Basil stir fry over steamed broccoli (in lieu of rice)
Snack @ 3pm:
Proti Crisp Spicy Nacho Chips
Dinner @ 6pm:
Protidiet Cream of Chicken Soup
Cauliflower & Garlic Puree
Chicken Stock
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06-30-2021, 02:15 PM
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#5
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IP Round #3: 6/28/2021
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,364
S/C/G: 202/193/145
Height: 5'5"/47yo
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LizRR Round 3!
Phase 1 - Wednesday, June 30, 2021
Bootcamp @ 6am
Breakfast @ 9am:
Premier Protein Vanilla Premade
Coffee
Lunch @ 12pm:
Andalous Mediterranean Buffet - Tabbouli Salad (Parsley, Tomatos, Lemon Juice, EVOO), Cucumber Salad, Chicken Kabobs, Beef Kabobs
Snack @ 3pm:
Proti Crisp Spicy Nacho Chips
Dinner @ 6pm:
Protidiet Cream of Chicken Soup
Cauliflower & Garlic Puree
Chicken Stock
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07-01-2021, 03:17 PM
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#6
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IP Round #3: 6/28/2021
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,364
S/C/G: 202/193/145
Height: 5'5"/47yo
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LizRR Round 3!
Phase 1 - Thursday, July 1, 2021
3.1mi @ 6am
Breakfast @ 9am:
Premier Protein Vanilla Premade
Coffee
Lunch @ 12pm:
Blackened Salmon
Roasted Vegetables
Snack @ 4pm:
Proti Crisp Spicy Nacho Chips
Dinner @ 6pm:
Protidiet Cream of Chicken Soup
Cauliflower, Celery, Red Bell Pepper, Garlic Puree
Chicken Stock
Snack @ 8pm:
Healthwise Lemon Creme Bar
Last edited by LizRR; 07-02-2021 at 12:30 PM.
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07-02-2021, 10:57 AM
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#7
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IP Round #3: 6/28/2021
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,364
S/C/G: 202/193/145
Height: 5'5"/47yo
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LizRR Round 3!
Phase 1 - Friday, July 2, 2021
Bootcamp @ 6am
Breakfast @ 8am:
Premier Protein Vanilla Premade
Coffee
Lunch @ 11pm:
Protidiet Cream of Chicken Soup
Cauliflower, Red Bell Pepper, Celery, Garlic Puree
1c Chicken Stock
Snack @ 2pm:
Proti Crisp Spicy Nacho Chips
Dinner @ 5pm:
Shirataki Noodles
Shredded Chicken Breast
Lemon Grass Basil Sauce
Snack @ 7pm:
Healthwise Lemon Creme Bar
^^We'll see if I need this...
Last edited by LizRR; 07-02-2021 at 12:31 PM.
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