There is book called rapid weight loss written by Jeffrey morgan that really helped me with losing some extra weight and belly fat which helped me to reduce 30kg within 4 months, this is the most useful book I've ever read.

Oh Nice

Understood, I will take the time and read

After starting my weight loss journey, I realised that I need to get into the habit of working out and making it an everyday thing, The 5 AM Club by Robin Sharma was a book that helped me holistically then I also found a book on Amazon audible called Mini Habits for Weight Loss (absolutely amazing)

I too stick to the book written by a dietician and not fitness trainer and trust me it worked for me .

Hello, felicitation for your weight loss I am a mother of a little girl of 4 years I had trouble to lose even today I am currently at 98 kilos I lost 8 kilos in 2 months thanks to a genial method I did not believe at all at the beginning then I saw that the Result you follow what regime you?

I have read that book and got a few great tip helped me lose 10lbs.

Can you share a link, where I can buy the book?

Checking those books now—thanks a lot! I really appreciate the recommendations. I’m also browsing through other books that Lulu Publishing has to offer, especially ones related to weight loss and fitness. This time, I’m taking my journey seriously—I’m done with quick fixes and fad diets. I want to find something that actually provides solid guidance and sustainable strategies for a healthier lifestyle. There’s so much information out there, and I just want to make sure I’m choosing the right resources that will truly help me stay committed and make real progress. No more excuses—this time, I mean it

Motivational films like Creed help me improve my body. I recently read about paramount plus and I think I'll start watching motivational films more often. I used to motivate myself to study and develop in general like that. Now I want to motivate myself to do sports by watching sports motivational films