I'm new to this space and trying out new things. Wanted to know if keto dieting actually works. Should I give it a go, or do y'all recommend something better.

Hello Laura Jackson

So what I've heard form other people, to answer your question yes Keto Dieting works and I'm sure it works very well

Let me know how you get on with your goals

Much Love
Jacob

In my experience, no. It just makes me crave carbs and eventually, I end up binging on them. It also gives me anxiety and makes me feel like crap in general. And yes, I've waited out the "keto flu" and I still didn't feel right.

Honestly, I haven't tried it yet because somebody referred me to bodyfitting.health where I found something else that worked very well for my aunt. However, I heard other people say that the keto diet works well, too.

It's individual, then I've also read a lot of reviews that people don't find keto helpful because there are too many restrictions. But also there are those who feel comfortable, I think they just get used to it. Keto doesn't work for me.

My friend try keto but dosen't work with him