Sugar Busters Weekly Exercise Board 9/22-9/28

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  •   #1  
    Debelli's AvatarDebelli , 09-22-2003 06:24 AM
    This is the
    SUGAR BUSTERS WEEKLY EXERCISE BOARD.
    Just log in whatever exercise you do and see all the good that sweating does!!!


    Exercise every day and see yourself melt away!

  •   #2  
    Toni48's AvatarToni48 , 09-22-2003 07:45 AM
    Monday-Walked 18 min. this morning... Yippee a good way to start the week.
  •   #3  
    Debelli's AvatarDebelli , 09-22-2003 08:48 AM
    MONDAY
    Walked 4.5 miles
  •   #4  
    chrisd's Avatarchrisd , 09-22-2003 11:27 AM
    Monday
    Gazelle 15 min.. 100 crunches 60 push ups

    Teensy - are you proud???
  •   #5  
    CountryMom4Him's AvatarCountryMom4Him , 09-22-2003 12:13 PM
    Muddy morning....
    We got in 5.5 this muddy mucky morning. My legs felt like they weighted a hundred pounds with all that mud.

    Love,
    Crystle
  •   #6  
    Teensybean's AvatarTeensybean , 09-23-2003 12:20 AM
    Monday-- 10 minutes stretches, 24 minutes lower body TBT.
    Wasn't able to do thigh presses, so the time was shorter than a normal lower body workout. Used extra weight on the ones I could do though.

    WTG Chrisd-- Yes, I am proud of you.....but better yet, aren't you proud of yourself??
  •   #7  
    Teensybean's AvatarTeensybean , 09-23-2003 05:05 PM
    Tuesday-- 10 minutes stretches, 30 minutes upper body TBT.
  •   #8  
    Solly's AvatarSolly , 09-24-2003 08:30 AM
    Monday....

    Walked 2 miles and 40 minutes of wt training and floor exercises.

    Tuesday.........
    Walked 3 miles and 40 minutes of wt training and floor exercises.

    Jackie
  •   #9  
    Debelli's AvatarDebelli , 09-24-2003 09:03 AM
    WEDNESDAY
    Got in my 4.5 miles
  •   #10  
    Teensybean's AvatarTeensybean , 09-24-2003 06:42 PM
    Wednesday-- 10 minutes stretches, 30 minutes lower body TBT.

    Received my part yesterday....so was back in the saddle today!!
  •   #11  
    Pancho's AvatarPancho , 09-24-2003 07:00 PM
    Wednesday - Got to gym
    5 minutes eliptical
    lower body on weights & circuit
    30 minutes treadmill
  •   #12  
    Solly's AvatarSolly , 09-25-2003 07:49 AM
    Wed...

    Got in 3 miles and 35 minutes of wt training and floor exercises.

    Jackie
  •   #13  
    Debelli's AvatarDebelli , 09-25-2003 09:22 AM
    THURSDAY
    Got in my 4.5 miles, at a pace, but at least I went!
  •   #14  
    Teensybean's AvatarTeensybean , 09-25-2003 11:50 PM
    Thursday-- 10 minutes stretches, 28 minutes upper body, TBT.
  •   #15  
    Solly's AvatarSolly , 09-26-2003 12:12 PM
    Thursday,

    Walked 3 miles, got in 25 minutes of wt training.

    Jackie
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