It almost become natural to be a student of what you love and what ails you. So I have been reading the Obesity Code , great read ,very compelling, I truly recommends this ,

Rome wasn't built in a day, and neither will your diet plan. I found out that the best solution to my problem was to start small. Change little things along the way until i could manage doing an intense workout without binging on food afterwards. Starting out with 2 hour workouts is not a good idea, the last thing you would want to do is burnout. start slow, by all means cardio is awesome but 30-40 minutes a day is all that you need Tutuapp 9Apps Showbox.

Great for being aware of your healthy body! Congrats and keep going...

Congrats and keep going

Carry on! Support is all around you.

Great