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Old 01-14-2021, 09:35 PM   #1  
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Smile I am becoming weight loss Student.
It almost become natural to be a student of what you love and what ails you. So I have been reading the Obesity Code , great read ,very compelling, I truly recommends this ,
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Old 02-22-2021, 04:16 PM   #2  
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Rome wasn't built in a day, and neither will your diet plan. I found out that the best solution to my problem was to start small. Change little things along the way until i could manage doing an intense workout without binging on food afterwards. Starting out with 2 hour workouts is not a good idea, the last thing you would want to do is burnout. start slow, by all means cardio is awesome but 30-40 minutes a day is all that you need Tutuapp 9Apps Showbox.
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Old 03-14-2021, 10:37 AM   #3  
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Great for being aware of your healthy body! Congrats and keep going...
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Old 03-22-2021, 10:21 AM   #4  
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Congrats and keep going
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Old 04-01-2021, 03:21 AM   #5  
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Carry on! Support is all around you.
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Old 05-04-2021, 10:59 AM   #6  
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Great
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