Weight Loss Surgery If you've had it, or are considering it, share your discussions here

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Old 01-14-2021, 09:35 PM   #1  
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S/C/G: 210/198/180

Height: 5'8

Smile I am becoming weight loss Student.

It almost become natural to be a student of what you love and what ails you. So I have been reading the Obesity Code , great read ,very compelling, I truly recommends this ,

Last edited by BillBlueEyes; 01-14-2021 at 09:41 PM. Reason: Remove Promotion link
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Old 02-22-2021, 04:16 PM   #2  
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Rome wasn't built in a day, and neither will your diet plan. I found out that the best solution to my problem was to start small. Change little things along the way until i could manage doing an intense workout without binging on food afterwards. Starting out with 2 hour workouts is not a good idea, the last thing you would want to do is burnout. start slow, by all means cardio is awesome but 30-40 minutes a day is all that you need Tutuapp 9Apps Showbox.

Last edited by amelbeabk; 02-23-2021 at 04:32 AM.
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Old 03-14-2021, 10:37 AM   #3  
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Great for being aware of your healthy body! Congrats and keep going...
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Old 03-22-2021, 10:21 AM   #4  
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Congrats and keep going
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Old 04-01-2021, 03:21 AM   #5  
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Carry on! Support is all around you.
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Old 05-04-2021, 10:59 AM   #6  
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