LizRR ROUND 3! Yeah...I'm back...
Phase 1 - Week 1, Day 1: Friday, December 4, 2020

Breakfast @ 8am: Vanilla Latte
Coffee
Premier Protein Vanilla Premade

Lunch @ 12pm: Creamy Soup
Mashed Cauliflower
Chicken Stock
Proti Wise Cream of Chicken Soup

Snack @ 3pm: Chips
Proti Chips Salt & Vinegar

Dinner @ 7pm: Sloppy Joe
Sauteed Power Greens, Bell Pepper, Jalapeno
Nutri Wise Sloppy Joe

LizRR ROUND 3!
Phase 1 - Week 1, Day 3: Sunday, December 6, 2020

Breakfast: Smoothie
Cucumber Ice Cubes
Premier Protein Vanilla Premade

Lunch: Creamy Soup
Mashed Cauliflower
Chicken Stock
Proti Wise Cream of Chicken Soup

Snack: Salad
Chopped Spinach & Parsley
Raspberry Vinaigrette (Raspberry IP Gelatin + EVOO + ACV + Spices)

Dinner: Sloppy Joe
Cauliflower Rice, Greens, Jalapeno
Nutri Wise Sloppy Joe

LizRR ROUND 3!
Phase 1 - Week 1, Day 7: Thursday, December 10, 2020

Breakfast: Latte
Coffee
Premier Protein Vanilla Premade

Lunch: Creamy Soup
Mashed Cauliflower
Chicken Stock
Proti Wise Cream of Chicken Soup

Snack: Salad & Crisps
Power Greens
Raspberry Vinaigrette (1/4 Raspberry IP Gelatin + 2tsp EVOO + 1/8c ACV + Spices)
Proti Wise White Cheddar Crisps

Dinner: Mac & Cheese
Broccoli
Nutri Wise Mac & Cheese

LizRR
I am newish to the IP diet, and wondering if Nutri Wise is the same nutrition amounts as the IP items? I am assuming it is but wanted to check. I have found the ProtiDiet are similar and they are cheaper. I do see a coach and am not sure if I will be in trouble for subbing out items.

I think Nutri Wise is a good alternative. I use only aternatives and I am doing it on my own.

This is my first time using alternatives so I can't say if they are an exact match or not with IP products, but I'm assuming they are approximate.

LizRR ROUND 3! For REAL This Time!
Phase 1 - Week 1, Day 4: Monday, January 4, 2021

Breakfast: Vanilla Latte
Coffee
Premier Protein Vanilla Shake

Lunch: Soup & Salad
Mushrooms
Chicken Stock
Proti Wise Cream of Mushroom
Chopped Spinach w/ACV & EVOO & Mustard & WF Pancake Syrup

Snack: Chips
Proti Wise White Cheddar Crisps

Bodypump @ 4pm

Dinner: Chicken & Veggies
Roast Chicken
Celery & Turnips

avocado juice

LizRR ROUND 3! For REAL This Time!
Phase 1 - Week 1, Day 5: Tuesday, January 5, 2021

Breakfast: Vanilla Latte
Coffee
Premier Protein Vanilla Shake

Lunch: Soup & Salad
Mushrooms
Chicken Stock
Proti Wise Cream of Mushroom
Chopped Spinach w/ACV & EVOO & Mustard & WF Pancake Syrup

Snack: Chips
Proti Wise White Cheddar Crisps

2-mile Walk @ 4pm

Dinner: Sloppy Joes
Diced Mushrooms
Riced Cauliflower
Nutriwise Sloppy Joe Mix

LizRR ROUND 3! For REAL This Time!
Phase 1 - Week 1, Day 6: Wednesday, January 6, 2021

Breakfast: Vanilla Latte
Coffee
Premier Protein Vanilla Shake

Lunch: Soup
Mushroom & Cauliflower Puree
Chicken Stock
Proti Wise Cream of Mushroom

Snack: Chips
Proti Wise Ranch Protein Crisps

Bodypump @ 4pm

Dinner: Chicken Tika Masala
Chicken Breast
Shiratake Noodles
Red Pepper, Jalapeno, & Cauliflower Puree w/Spices

Late Snack: Bad LizRR...this wasn't planned...
IP Raspberry Chocolate Bar

LizRR ROUND 3! For REAL This Time!
Phase 1 - Week 1, Day 7: Thursday, January 7, 2021

Breakfast @ 8am: Vanilla Latte
Coffee
Premier Protein Vanilla Shake

Lunch @ 12pm: Soup
Mushroom & Cauliflower Puree
Chicken Stock + 1tsp EVOO
Proti Wise Cream of Mushroom

Snack @ 2pm: Chips
Proti Wise Ranch Protein Crisps

Walk 2mi @ 4pm

Dinner @ 6pm: Asian Meatballs
Ground Beef & Egg Whites
Shredded Red Cabbage
Shiratake Noodles
WF Asian Marinade + Soy Sauce + Spices (I can't take WF "as is") + 1tsp EVOO

Late Snack: Bad LizRR.... this wasn't planned
Proti-wise Protein Crisps Strawberry Cream

LizRR ROUND 3! For REAL This Time!
Phase 1 - Week 1, Day 8: Friday, January 8, 2021

Breakfast @ 8am: Vanilla Latte
Coffee
Premier Protein Vanilla Shake

Lunch @ 12pm: Soup
Mushroom & Cauliflower Puree
Chicken Stock + 1tsp EVOO
Proti Wise Cream of Mushroom

Snack @ 2pm: Chips
Proti Wise Ranch Protein Crisps

Bodypump @ 4pm

Dinner @ 6pm: Asian Meatballs
Riced Cauliflower
Chopped Greens
Nutriwise Sloppy Joe Mix

LizRR ROUND 3! For REAL This Time!
Phase 1 - Week 1, Day 11: Monday, January 11, 2021

Breakfast @ 8am: Vanilla Latte
Coffee
Premier Protein Vanilla Shake

Lunch @ 12pm: Soup
Mushroom & Cauliflower Puree
Chicken Stock + 1tsp EVOO
Proti Wise Cream of Chicken Soup

Snack @ 2pm: Chips
Proti Wise Ranch Protein Crisps

Walk @ 4pm

Dinner @ 6pm: Sloppy Joe
Riced Cauliflower
Chopped Greens
Nutriwise Sloppy Joe Mix

LizRR ROUND 3! For REAL This Time!
Phase 1 - Week 1, Day 12: Tuesday, January 12, 2021

Breakfast @ 8am: Vanilla Latte
Coffee
Premier Protein Vanilla Shake

Lunch @ 12pm: Soup
Mushroom Puree
Chicken Stock
Proti Wise Cream of Chicken Soup

Snack @ 2pm: Chips
Proti Wise White Cheddar Crisps
Broccoli
Egg Whites
EVOO

Dinner @ 6pm: Sloppy Joe
Riced Cauliflower
Chopped Greens
Nutriwise Sloppy Joe Mix

Day 1 - Jan 11

B - premier protein, coffee
L - 2 c cucumbers, quest lemon bar, water
Sn - hot tea
D - 6 oz ground beef, 2 c roasted cabbage, oil
Sn - hot chocolate

Day 2 - Jan 12

B - premier protein, coffee
L - 2 c roasted cauliflower, oil, pure protein chocolate peanut butter bar, water
Sn - hot tea
D - 6 oz roasted chicken, 2 c cucumber
Sn - hot chocolate