Time for some festive dancing and reindeer prancing -- let's make our December an active one!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: December Weight Loss Challenge

December goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 25 walk, 15 stretch; 40/1400, 1/25 stretch

December goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 25 walk, 15 stretch; 40/1400, 1/25 stretch
2: 40 walk, 10 stretch, 30 yoga; 120/1400, 2/25 stretch, 1/8 ST

December goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 25 walk, 15 stretch; 40/1400, 1/25 stretch
2: 40 walk, 10 stretch, 30 yoga; 120/1400, 2/25 stretch, 1/8 ST
3: 15 qi gong, 10 stretch; 145/1400, 3/25 stretch

Does anyone else want to dance through December with me?

December goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 25 walk, 15 stretch; 40/1400, 1/25 stretch
2: 40 walk, 10 stretch, 30 yoga; 120/1400, 2/25 stretch, 1/8 ST
3: 15 qi gong, 10 stretch; 145/1400, 3/25 stretch
4: 40 walk, 10 stretch, 25 yoga (Day 2); 220/1400, 4/25 stretch, 2/8 ST

December goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 25 walk, 15 stretch; 40/1400, 1/25 stretch
2: 40 walk, 10 stretch, 30 yoga; 120/1400, 2/25 stretch, 1/8 ST
3: 15 qi gong, 10 stretch; 145/1400, 3/25 stretch
4: 40 walk, 10 stretch, 25 yoga (Day 2); 220/1400, 4/25 stretch, 2/8 ST
5: 20 walk, 35 stretch; 275/1400, 5/25 stretch

December goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 25 walk, 15 stretch; 40/1400, 1/25 stretch
2: 40 walk, 10 stretch, 30 yoga; 120/1400, 2/25 stretch, 1/8 ST
3: 15 qi gong, 10 stretch; 145/1400, 3/25 stretch
4: 40 walk, 10 stretch, 25 yoga (Day 2); 220/1400, 4/25 stretch, 2/8 ST
5: 20 walk, 35 stretch; 275/1400, 5/25 stretch
6: 40 walk, 10 stretch; 325/1400, 6/25 stretch

Hi Gardner Joy, I'm late but will jump in now. My goal is to work out 4-5 times a week,

12/1 - Walked
12/2 - Walked
12/3 - Walked
12/4 - Walked
12/5 - None
12/6 - None
12/7 - Walked 55 mins

Welcome, GettingFit! Everyone else, feel free to jump in whenever you're so moved.

gardenerjoy: 1400 min, 25x stretch, 8x ST
GettingFit: 4-5 workouts/week

December goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 25 walk, 15 stretch; 40/1400, 1/25 stretch
2: 40 walk, 10 stretch, 30 yoga; 120/1400, 2/25 stretch, 1/8 ST
3: 15 qi gong, 10 stretch; 145/1400, 3/25 stretch
4: 40 walk, 10 stretch, 25 yoga (Day 2); 220/1400, 4/25 stretch, 2/8 ST
5: 20 walk, 35 stretch; 275/1400, 5/25 stretch
6: 40 walk, 10 stretch; 325/1400, 6/25 stretch
7: 10 walk, 20 stretch; 355/1400, 7/25 stretch

December goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 25 walk, 15 stretch; 40/1400, 1/25 stretch
2: 40 walk, 10 stretch, 30 yoga; 120/1400, 2/25 stretch, 1/8 ST
3: 15 qi gong, 10 stretch; 145/1400, 3/25 stretch
4: 40 walk, 10 stretch, 25 yoga (Day 2); 220/1400, 4/25 stretch, 2/8 ST
5: 20 walk, 35 stretch; 275/1400, 5/25 stretch
6: 40 walk, 10 stretch; 325/1400, 6/25 stretch
7: 10 walk, 20 stretch; 355/1400, 7/25 stretch
8: 25 walk, 10 stretch; 390/1400, 8/25 stretch

December goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 25 walk, 15 stretch; 40/1400, 1/25 stretch
2: 40 walk, 10 stretch, 30 yoga; 120/1400, 2/25 stretch, 1/8 ST
3: 15 qi gong, 10 stretch; 145/1400, 3/25 stretch
4: 40 walk, 10 stretch, 25 yoga (Day 2); 220/1400, 4/25 stretch, 2/8 ST
5: 20 walk, 35 stretch; 275/1400, 5/25 stretch
6: 40 walk, 10 stretch; 325/1400, 6/25 stretch
7: 10 walk, 20 stretch; 355/1400, 7/25 stretch
8: 25 walk, 10 stretch; 390/1400, 8/25 stretch
9: 105 walk, 10 stretch; 505/1400, 9/25 stretch

December goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 25 walk, 15 stretch; 40/1400, 1/25 stretch
2: 40 walk, 10 stretch, 30 yoga; 120/1400, 2/25 stretch, 1/8 ST
3: 15 qi gong, 10 stretch; 145/1400, 3/25 stretch
4: 40 walk, 10 stretch, 25 yoga (Day 2); 220/1400, 4/25 stretch, 2/8 ST
5: 20 walk, 35 stretch; 275/1400, 5/25 stretch
6: 40 walk, 10 stretch; 325/1400, 6/25 stretch
7: 10 walk, 20 stretch; 355/1400, 7/25 stretch
8: 25 walk, 10 stretch; 390/1400, 8/25 stretch
9: 105 walk, 10 stretch; 505/1400, 9/25 stretch
10: 45 walk, 15 stretch; 565/1400, 10/25 stretch

December goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 25 walk, 15 stretch; 40/1400, 1/25 stretch
2: 40 walk, 10 stretch, 30 yoga; 120/1400, 2/25 stretch, 1/8 ST
3: 15 qi gong, 10 stretch; 145/1400, 3/25 stretch
4: 40 walk, 10 stretch, 25 yoga (Day 2); 220/1400, 4/25 stretch, 2/8 ST
5: 20 walk, 35 stretch; 275/1400, 5/25 stretch
6: 40 walk, 10 stretch; 325/1400, 6/25 stretch
7: 10 walk, 20 stretch; 355/1400, 7/25 stretch
8: 25 walk, 10 stretch; 390/1400, 8/25 stretch
9: 105 walk, 10 stretch; 505/1400, 9/25 stretch
10: 45 walk, 15 stretch; 565/1400, 10/25 stretch
11: 20 walk, 20 stretch; 605/1400, 11/25 stretch

December goal: 1400 minutes, including 25x stretching and 8x strength-training

1: 25 walk, 15 stretch; 40/1400, 1/25 stretch
2: 40 walk, 10 stretch, 30 yoga; 120/1400, 2/25 stretch, 1/8 ST
3: 15 qi gong, 10 stretch; 145/1400, 3/25 stretch
4: 40 walk, 10 stretch, 25 yoga (Day 2); 220/1400, 4/25 stretch, 2/8 ST
5: 20 walk, 35 stretch; 275/1400, 5/25 stretch
6: 40 walk, 10 stretch; 325/1400, 6/25 stretch
7: 10 walk, 20 stretch; 355/1400, 7/25 stretch
8: 25 walk, 10 stretch; 390/1400, 8/25 stretch
9: 105 walk, 10 stretch; 505/1400, 9/25 stretch
10: 45 walk, 15 stretch; 565/1400, 10/25 stretch
11: 20 walk, 20 stretch; 605/1400, 11/25 stretch
12: 20 walk, 20 stretch, 30 qi gong; 675/1400, 12/25 stretch, 3/8 ST