December Exercise Challenge

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  •   #31  
    gardenerjoy's Avatargardenerjoy , 12-27-2020 09:23 AM
    December goal: 1400 minutes, including 25x stretching and 8x strength-training

    1: 25 walk, 15 stretch; 40/1400, 1/25 stretch
    2: 40 walk, 10 stretch, 30 yoga; 120/1400, 2/25 stretch, 1/8 ST
    3: 15 qi gong, 10 stretch; 145/1400, 3/25 stretch
    4: 40 walk, 10 stretch, 25 yoga (Day 2); 220/1400, 4/25 stretch, 2/8 ST
    5: 20 walk, 35 stretch; 275/1400, 5/25 stretch
    6: 40 walk, 10 stretch; 325/1400, 6/25 stretch
    7: 10 walk, 20 stretch; 355/1400, 7/25 stretch
    8: 25 walk, 10 stretch; 390/1400, 8/25 stretch
    9: 105 walk, 10 stretch; 505/1400, 9/25 stretch
    10: 45 walk, 15 stretch; 565/1400, 10/25 stretch
    11: 20 walk, 20 stretch; 605/1400, 11/25 stretch
    12: 20 walk, 20 stretch, 30 qi gong; 675/1400, 12/25 stretch, 3/8 ST
    13: 20 walk, 20 stretch; 715/1400, 13/25 stretch
    14: 40 yoga; 755/1400, 14/25 stretch
    15: 25 walk, 10 stretch; 790/1400, 15/25 stretch
    16: 10 walk, 30 qi gong; 830/1400, 16/25 stretch, 4/8 ST
    17: 20 stretch; 850/1400, 17/25 stretch
    18: 20 walk, 10 stretch; 880/1400, 18/25 stretch
    19: 55 walk, 10 stretch; 945/1400, 19/25 stretch
    20: 50 walk, 10 stretch; 1005/1400, 20/25 stretch
    21: 30 yoga, 25 walk; 1060/1400, 21/25 stretch, 5/8 ST
    22: 35 walk, 10 stretch; 1105/1400, 22/25 stretch
    23: 20 walk, 10 stretch; 1135/1400, 23/25 stretch
    24: 20 yoga (Day 4); 1155/1400, 24/25 stretch, 6/8 ST
    25: 10 walk, 10 stretch; 1175/1400, 25/25 stretch
    26: 25 walk, 25 stretch; 1225/1400, 26/25 stretch
    Reply
  •   #32  
    gardenerjoy's Avatargardenerjoy , 12-28-2020 11:08 AM
    December goal: 1400 minutes, including 25x stretching and 8x strength-training

    1: 25 walk, 15 stretch; 40/1400, 1/25 stretch
    2: 40 walk, 10 stretch, 30 yoga; 120/1400, 2/25 stretch, 1/8 ST
    3: 15 qi gong, 10 stretch; 145/1400, 3/25 stretch
    4: 40 walk, 10 stretch, 25 yoga (Day 2); 220/1400, 4/25 stretch, 2/8 ST
    5: 20 walk, 35 stretch; 275/1400, 5/25 stretch
    6: 40 walk, 10 stretch; 325/1400, 6/25 stretch
    7: 10 walk, 20 stretch; 355/1400, 7/25 stretch
    8: 25 walk, 10 stretch; 390/1400, 8/25 stretch
    9: 105 walk, 10 stretch; 505/1400, 9/25 stretch
    10: 45 walk, 15 stretch; 565/1400, 10/25 stretch
    11: 20 walk, 20 stretch; 605/1400, 11/25 stretch
    12: 20 walk, 20 stretch, 30 qi gong; 675/1400, 12/25 stretch, 3/8 ST
    13: 20 walk, 20 stretch; 715/1400, 13/25 stretch
    14: 40 yoga; 755/1400, 14/25 stretch
    15: 25 walk, 10 stretch; 790/1400, 15/25 stretch
    16: 10 walk, 30 qi gong; 830/1400, 16/25 stretch, 4/8 ST
    17: 20 stretch; 850/1400, 17/25 stretch
    18: 20 walk, 10 stretch; 880/1400, 18/25 stretch
    19: 55 walk, 10 stretch; 945/1400, 19/25 stretch
    20: 50 walk, 10 stretch; 1005/1400, 20/25 stretch
    21: 30 yoga, 25 walk; 1060/1400, 21/25 stretch, 5/8 ST
    22: 35 walk, 10 stretch; 1105/1400, 22/25 stretch
    23: 20 walk, 10 stretch; 1135/1400, 23/25 stretch
    24: 20 yoga (Day 4); 1155/1400, 24/25 stretch, 6/8 ST
    25: 10 walk, 10 stretch; 1175/1400, 25/25 stretch
    26: 25 walk, 25 stretch; 1225/1400, 26/25 stretch
    27: 25 walk, 10 stretch, 25 yoga (Day 5); 1285/1400, 27/25 stretch, 7/8 ST
    Reply
  •   #33  
    gardenerjoy's Avatargardenerjoy , 12-29-2020 12:09 PM
    December goal: 1400 minutes, including 25x stretching and 8x strength-training

    1: 25 walk, 15 stretch; 40/1400, 1/25 stretch
    2: 40 walk, 10 stretch, 30 yoga; 120/1400, 2/25 stretch, 1/8 ST
    3: 15 qi gong, 10 stretch; 145/1400, 3/25 stretch
    4: 40 walk, 10 stretch, 25 yoga (Day 2); 220/1400, 4/25 stretch, 2/8 ST
    5: 20 walk, 35 stretch; 275/1400, 5/25 stretch
    6: 40 walk, 10 stretch; 325/1400, 6/25 stretch
    7: 10 walk, 20 stretch; 355/1400, 7/25 stretch
    8: 25 walk, 10 stretch; 390/1400, 8/25 stretch
    9: 105 walk, 10 stretch; 505/1400, 9/25 stretch
    10: 45 walk, 15 stretch; 565/1400, 10/25 stretch
    11: 20 walk, 20 stretch; 605/1400, 11/25 stretch
    12: 20 walk, 20 stretch, 30 qi gong; 675/1400, 12/25 stretch, 3/8 ST
    13: 20 walk, 20 stretch; 715/1400, 13/25 stretch
    14: 40 yoga; 755/1400, 14/25 stretch
    15: 25 walk, 10 stretch; 790/1400, 15/25 stretch
    16: 10 walk, 30 qi gong; 830/1400, 16/25 stretch, 4/8 ST
    17: 20 stretch; 850/1400, 17/25 stretch
    18: 20 walk, 10 stretch; 880/1400, 18/25 stretch
    19: 55 walk, 10 stretch; 945/1400, 19/25 stretch
    20: 50 walk, 10 stretch; 1005/1400, 20/25 stretch
    21: 30 yoga, 25 walk; 1060/1400, 21/25 stretch, 5/8 ST
    22: 35 walk, 10 stretch; 1105/1400, 22/25 stretch
    23: 20 walk, 10 stretch; 1135/1400, 23/25 stretch
    24: 20 yoga (Day 4); 1155/1400, 24/25 stretch, 6/8 ST
    25: 10 walk, 10 stretch; 1175/1400, 25/25 stretch
    26: 25 walk, 25 stretch; 1225/1400, 26/25 stretch
    27: 25 walk, 10 stretch, 25 yoga (Day 5); 1285/1400, 27/25 stretch, 7/8 ST
    28: 20 walk, 30 yoga (Day 6, yin); 1335/1400, 28/25 stretch
    Reply
  •   #34  
    gardenerjoy's Avatargardenerjoy , 12-29-2020 12:16 PM
    Are you ready to set your exercise intentions for January?

    Here's our thread: January Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community
    Reply
  •   #35  
    gardenerjoy's Avatargardenerjoy , 12-30-2020 10:54 AM
    December goal: 1400 minutes, including 25x stretching and 8x strength-training

    1: 25 walk, 15 stretch; 40/1400, 1/25 stretch
    2: 40 walk, 10 stretch, 30 yoga; 120/1400, 2/25 stretch, 1/8 ST
    3: 15 qi gong, 10 stretch; 145/1400, 3/25 stretch
    4: 40 walk, 10 stretch, 25 yoga (Day 2); 220/1400, 4/25 stretch, 2/8 ST
    5: 20 walk, 35 stretch; 275/1400, 5/25 stretch
    6: 40 walk, 10 stretch; 325/1400, 6/25 stretch
    7: 10 walk, 20 stretch; 355/1400, 7/25 stretch
    8: 25 walk, 10 stretch; 390/1400, 8/25 stretch
    9: 105 walk, 10 stretch; 505/1400, 9/25 stretch
    10: 45 walk, 15 stretch; 565/1400, 10/25 stretch
    11: 20 walk, 20 stretch; 605/1400, 11/25 stretch
    12: 20 walk, 20 stretch, 30 qi gong; 675/1400, 12/25 stretch, 3/8 ST
    13: 20 walk, 20 stretch; 715/1400, 13/25 stretch
    14: 40 yoga; 755/1400, 14/25 stretch
    15: 25 walk, 10 stretch; 790/1400, 15/25 stretch
    16: 10 walk, 30 qi gong; 830/1400, 16/25 stretch, 4/8 ST
    17: 20 stretch; 850/1400, 17/25 stretch
    18: 20 walk, 10 stretch; 880/1400, 18/25 stretch
    19: 55 walk, 10 stretch; 945/1400, 19/25 stretch
    20: 50 walk, 10 stretch; 1005/1400, 20/25 stretch
    21: 30 yoga, 25 walk; 1060/1400, 21/25 stretch, 5/8 ST
    22: 35 walk, 10 stretch; 1105/1400, 22/25 stretch
    23: 20 walk, 10 stretch; 1135/1400, 23/25 stretch
    24: 20 yoga (Day 4); 1155/1400, 24/25 stretch, 6/8 ST
    25: 10 walk, 10 stretch; 1175/1400, 25/25 stretch
    26: 25 walk, 25 stretch; 1225/1400, 26/25 stretch
    27: 25 walk, 10 stretch, 25 yoga (Day 5); 1285/1400, 27/25 stretch, 7/8 ST
    28: 20 walk, 30 yoga (Day 6, yin); 1335/1400, 28/25 stretch
    29: 10 walk, 10 stretch; 1355/1400, 29/25 stretch
    Reply
  •   #36  
    gardenerjoy's Avatargardenerjoy , 12-31-2020 10:49 AM
    December goal: 1400 minutes, including 25x stretching and 8x strength-training

    1: 25 walk, 15 stretch; 40/1400, 1/25 stretch
    2: 40 walk, 10 stretch, 30 yoga; 120/1400, 2/25 stretch, 1/8 ST
    3: 15 qi gong, 10 stretch; 145/1400, 3/25 stretch
    4: 40 walk, 10 stretch, 25 yoga (Day 2); 220/1400, 4/25 stretch, 2/8 ST
    5: 20 walk, 35 stretch; 275/1400, 5/25 stretch
    6: 40 walk, 10 stretch; 325/1400, 6/25 stretch
    7: 10 walk, 20 stretch; 355/1400, 7/25 stretch
    8: 25 walk, 10 stretch; 390/1400, 8/25 stretch
    9: 105 walk, 10 stretch; 505/1400, 9/25 stretch
    10: 45 walk, 15 stretch; 565/1400, 10/25 stretch
    11: 20 walk, 20 stretch; 605/1400, 11/25 stretch
    12: 20 walk, 20 stretch, 30 qi gong; 675/1400, 12/25 stretch, 3/8 ST
    13: 20 walk, 20 stretch; 715/1400, 13/25 stretch
    14: 40 yoga; 755/1400, 14/25 stretch
    15: 25 walk, 10 stretch; 790/1400, 15/25 stretch
    16: 10 walk, 30 qi gong; 830/1400, 16/25 stretch, 4/8 ST
    17: 20 stretch; 850/1400, 17/25 stretch
    18: 20 walk, 10 stretch; 880/1400, 18/25 stretch
    19: 55 walk, 10 stretch; 945/1400, 19/25 stretch
    20: 50 walk, 10 stretch; 1005/1400, 20/25 stretch
    21: 30 yoga, 25 walk; 1060/1400, 21/25 stretch, 5/8 ST
    22: 35 walk, 10 stretch; 1105/1400, 22/25 stretch
    23: 20 walk, 10 stretch; 1135/1400, 23/25 stretch
    24: 20 yoga (Day 4); 1155/1400, 24/25 stretch, 6/8 ST
    25: 10 walk, 10 stretch; 1175/1400, 25/25 stretch
    26: 25 walk, 25 stretch; 1225/1400, 26/25 stretch
    27: 25 walk, 10 stretch, 25 yoga (Day 5); 1285/1400, 27/25 stretch, 7/8 ST
    28: 20 walk, 30 yoga (Day 6, yin); 1335/1400, 28/25 stretch
    29: 10 walk, 10 stretch; 1355/1400, 29/25 stretch
    30: 10 stretch, 25 yoga; 1390/1400, 30/25 stretch, 8/8 ST
    Reply
  •   #37  
    gardenerjoy's Avatargardenerjoy , 01-01-2021 01:57 PM
    December goal: 1400 minutes, including 25x stretching and 8x strength-training

    1: 25 walk, 15 stretch; 40/1400, 1/25 stretch
    2: 40 walk, 10 stretch, 30 yoga; 120/1400, 2/25 stretch, 1/8 ST
    3: 15 qi gong, 10 stretch; 145/1400, 3/25 stretch
    4: 40 walk, 10 stretch, 25 yoga (Day 2); 220/1400, 4/25 stretch, 2/8 ST
    5: 20 walk, 35 stretch; 275/1400, 5/25 stretch
    6: 40 walk, 10 stretch; 325/1400, 6/25 stretch
    7: 10 walk, 20 stretch; 355/1400, 7/25 stretch
    8: 25 walk, 10 stretch; 390/1400, 8/25 stretch
    9: 105 walk, 10 stretch; 505/1400, 9/25 stretch
    10: 45 walk, 15 stretch; 565/1400, 10/25 stretch
    11: 20 walk, 20 stretch; 605/1400, 11/25 stretch
    12: 20 walk, 20 stretch, 30 qi gong; 675/1400, 12/25 stretch, 3/8 ST
    13: 20 walk, 20 stretch; 715/1400, 13/25 stretch
    14: 40 yoga; 755/1400, 14/25 stretch
    15: 25 walk, 10 stretch; 790/1400, 15/25 stretch
    16: 10 walk, 30 qi gong; 830/1400, 16/25 stretch, 4/8 ST
    17: 20 stretch; 850/1400, 17/25 stretch
    18: 20 walk, 10 stretch; 880/1400, 18/25 stretch
    19: 55 walk, 10 stretch; 945/1400, 19/25 stretch
    20: 50 walk, 10 stretch; 1005/1400, 20/25 stretch
    21: 30 yoga, 25 walk; 1060/1400, 21/25 stretch, 5/8 ST
    22: 35 walk, 10 stretch; 1105/1400, 22/25 stretch
    23: 20 walk, 10 stretch; 1135/1400, 23/25 stretch
    24: 20 yoga (Day 4); 1155/1400, 24/25 stretch, 6/8 ST
    25: 10 walk, 10 stretch; 1175/1400, 25/25 stretch
    26: 25 walk, 25 stretch; 1225/1400, 26/25 stretch
    27: 25 walk, 10 stretch, 25 yoga (Day 5); 1285/1400, 27/25 stretch, 7/8 ST
    28: 20 walk, 30 yoga (Day 6, yin); 1335/1400, 28/25 stretch
    29: 10 walk, 10 stretch; 1355/1400, 29/25 stretch
    30: 10 stretch, 25 yoga; 1390/1400, 30/25 stretch, 8/8 ST
    31: 20 walk, 10 stretch; 1420/1400, 31/25 stretch
    Reply
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