Books are also helpful when dealing with weight loss, damn books are helpful with almost everything.
That's true. One of my favs is the one by Dr. Esselstyn, Prevent and Reverse Heart Disease. It's great for weight loss. Once the fat gets low and green leafy veg intake goes up, miracles start to happen.
meee, I love reading books about healthy diet or healthy lifestyle
Joy b , 11-20-2020 05:14 AM
Books is helpful so much i love reading books about healthy lifestyle.
Hi, I am 43 years old and two children. After having my second child I gained 60 pounds. My daughter is now seven and it has been quite difficult to get it off. I started to exercise, but the food is the key. I read a lot of books but recently I started doing audiobooks while I walk every morning and I have gone through five different books. Diets don't work. You really need to make it part of your lifestyle. I was able to get these free books. I highly recommend this one here. It is a best-seller right now. THE PLANT PARADOX by STEVEN GUNDRY MD.
Its a daily struggle. We keep fighting
I read books and it helps me
Jan80 , 12-06-2020 11:42 AM
Yes, the book is very helpful in my life.
Reading books just calms my spirit
