July is bursting with energy for exercise!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: July Weight Loss Challenge

I'm going to increase my strength-training goal a bit. I'm about to finish a "30-day" program that I've been working on all year in fits and starts. I want to repeat it to see how fast I can do it. I don't think I want to do it in 30 days because my body needs a bit more recovery than that from some of the harder workouts, but I suspect I can do it in less than 60 days.

July goal: 1400 minutes, including 25x stretching and 15x strength-training

Thank you for keeping us motivated, gardenerjoy!

My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

July 01 - Pahla B. Standing cardio/balance, 25 min.

For the month of July, I want to accomplish 100 miles on my stationary bike or treadmill. Weightlifting/bodyweight exercises 3x/week.

1. 8 miles on stationary bike. 40 minute arm and leg exercises.

Tabbycat here.
My July goal will be 600 minutes of intentional exercise.

July3: 50 min water walk AM
July4: 60 min water walk PM
July5: 55 min water walk AM
July6: 20 min water walk AM
July7: 55 min water walk AM
July8: 80 min water walk AM
July9: 70 min water walk and swim AM
July16: 60 min water walk AM
July17: 60 min water walk AM
July26: 50 min outdoor walk PM
July31: 45 min water walk PM


TOTAL MINUTES: 605
Goal Met on the Last Day

Thank you for keeping us motivated, gardenerjoy!

My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

July 01 - Pahla B. Standing cardio/balance, 25 min.
July 02 - Pahla B. Cardio/light weights walking in place, 30 min.

July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST

July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch

Thank you for keeping us motivated, gardenerjoy!

My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

July 01 - Pahla B. Standing cardio/balance, 25 min.
July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
July 03 - BodyFit by Amy, Srength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
July 04 - Pahla B. Knee Friendly Cardio, 33 min.

July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 2/25 stretch, 2/15 ST

Thank you for keeping us motivated, gardenerjoy!

My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

July 01 - Pahla B. Standing cardio/balance, 25 min.
July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
July 03 - BodyFit by Amy, Srength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
July 04 - Pahla B. Knee Friendly Cardio, 33 min.
July 05 - Pahla B. Low Impact Cardio, 28 min.

July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 2/25 stretch, 2/15 ST
4: 25 walk, 10 dance & stretch; 150/1400, 3/25 stretch

July goal: 1400 minutes, including 25x stretching and 15x strength-training

1: 10 dance & stretch, 25 yoga (Day 1); 35/1400, 1/25 stretch, 1/15 ST
2: 10 dance & stretch, 20 walk; 65/1400, 2/25 stretch
3: 20 walk, 10 dance & stretch 20 yoga (Day 2); 115/1400, 3/25 stretch, 2/15 ST
4: 25 walk, 10 dance & stretch; 150/1400, 4/25 stretch
5: 25 walk, 20 yoga (Day 3); 195/1400, 5/25 stretch, 3/15 ST

Thank you for keeping us motivated, gardenerjoy!

My modest goal is to do something every day that tasks my body, and maybe just stretching on the days that it is too hot or I am wiped out.

July 01 - Pahla B. Standing cardio/balance, 25 min.
July 02 - Pahla B. Cardio/light weights walking in place, 30 min.
July 03 - BodyFit by Amy, Strength/cardio, 30 min.; mowing and weedwhacking, 1 hr.
July 04 - Pahla B. Knee Friendly Cardio, 33 min.
July 05 - Pahla B. Low Impact Cardio, 28 min.
July 06 - Pahla B. Cardio/Strength, 30 min.; mowing, weedwhacking & hauling water, 1 1/2 hrs.

Welcome, everyone!

gardenerjoy: 1400 min, 25 stretch, 15 strength-training
Marcie319: 100 miles
Tabbycat: 600 min
VermontMom: exercise every day