We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!

Happy Saturday, Everyone!

Check-In:
Metabolic Mastery Club: Workout 251 – 10 Minute Thigh Slimming Workout

Make this a sensational day!

Good Morning, Everyone! Happy Weekend!

Last night: Basic stretches
This morning: Oxycise

Have a Blessed day and a great start to your weekend!

good afternoon! busy morning here. will power walk to lunch in a few minutes.

Hi Everyone!

Welcome back, everyone!

Check-In: 15 minutes bike/25 minutes treadmill at gym

Have a Blessed evening!

good night all! power walked to and home from church.

Good Morning, Everyone!

Last night: Basic stretches
This morning: Oxycise

Have a Blessed day!

good morning! will have breakfast and work out in a few minutes.

Hi Everyone!

Check-In: 40 minutes Sweating in the Spirit and dancing

Have a Blessed evening!

Good Morning, Everyone!

Last night: Basic stretches
This morning: Oxycise

Have a Blessed day and a great start to your week!

good morning! will have breakfast and work out in a few minutes.

Happy Monday, Everyone!

Check-In:
Metabolic Mastery Club:Workout #226 — 10 Minute Anti-Batwing Triceps Workout with #7.5 and #5 x4.5 rounds
T’ai Chi Chih with Carmen Brocklehurst: Movements 11-15

Make this a magnificent day!

good afternoon! went for a power walk and ran errands this morning. will go for another power walk and run more errands this afternoon.

Hi Everyone!

Check-In: JS 15 minute cardio strength w/5's, 11 minute buns & thighs circuit walk w/5's, 12 minute arms & abs circuit walk w/5's

Have a Blessed evening!

good evening! power walked and ran errands before supper tonight. my fitness goals for today have been attained.