Hi I was wondering if static contraction training really works, or is it just a gimmick like some weight loss suppliments are?

Thank-you

Never heard of it. Sorry!

JC

Here is a link to a site that has info on it.

www.bodybuilding.com/fun/sisco6.htm

Hello Dan,

Thank you for that link. I did google it yesterday but didn't have time to reply after reading all about it. IMO, and I'm not a professonal at this, but any workout for a 4 week period is good for a change. Try it for a while. You have nothing to loose. This is how I discovered Escalating Density Training, and I love it and incorporate it regularly ...

Later!

Thanks Ilene!

JC