We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!

good morning and happy first day of august!! fell asleep in front of the tv. will be shutting down in a few minutes to go to bed,

Good Morning, Everyone!

Nothing for last night
This Morning: Oxycise

Have a Blessed day!

good morning again! will have breakfast and work out in a few minutes.

Happy Wednesday, Everyone!

Check-In:
Metabolic Mastery Club: Workout #183 – 20-Minute Full-Body Metabolic Conditioning with #5s x3.5 rounds
O! At the Office 2 x1
Chopra Center Energy of Attraction Meditation: Day 8 - The Royal Road to Manifestation

Have a wonderful day!

Hi Everyone!

Check-In: KCM's Lean Body Circuits, Hi-Lo, Upper Body w/10's, Lower Body w/10's

My glutes/hamstrings are still sore from doing this one on Monday.

Enjoy your evening!

good evening! got home from power walking and running errands in a nearby community. will be going for another power walk and run another errand in a few minutes.

Good Morning, Everyone!

Last night: Full Body Stretch (standing)
This Morning: Oxycise

Have a Blessed day!

good morning! will have breakfast and work out in a few minutes.

Half mile/6 minutes Elliptical

good afternoon! went for a couple of power walks today. will take a shower in a few minutes.

Hi Everyone!

Check-In: TF Fire 45EZ

Waving Hi all around!

good evening! will go for a power walk and run an errand in a few minutes.

Good Morning, Everyone! Happy Weekend!

Last night: Full Body Stretch (standing)
This Morning: Oxycise

Have a Blessed day and a great start to your weekend!

Hi Everyone!

Check-In: KCM's Lean Body Circuits - weights premix w/10's

Waving Hi all around!