Oy, what a day. - it was hot and miserable and dinner was a major flop, had a skinny cow and cereal instead. got lots of protein and some soy too.


breakfast:
coffee with cream 2
bread 3
butter 1
turkey jerky 1/7

lunch:
half a turkey sammy 5/12
baked chips 2
snack: peach or somesuch 1/15

dinner:
turkey jerky 1/16
skinny cow 3/19
cereal 3/22
soy milk 2/24
snack:
frozen bananas 1.5/25.5

activity earned = +4
flex points abused today == 1.5
vitamin= Si,si
water: 4 8ozers so far