SW:
GW:

11/1:
11/2:
11/3:
11/4:
11/5:
Weight Lost:

11/6:
11/7:
11/8:
11/9:
11/10:
11/11:
11/12:
Weight Lost:

11/13:
11/14:
11/15:
11/16:
11/17:
11/18:
11/19:
Weight Lost:

11/20:
11/21:
11/22:
11/23:
11/24:
11/25:
11/26:
Weight Lost:

11/27:
11/28:
11/29:
11/30:

Total November Weight Lost:
Total Weight Lost:

SW: 235.6 (BMI: 39.2)
GW: 230.6 (BMI: 38.4)

11/1: 235.6
11/2: 236.7 (pizza at 930pm...not a bright idea)
11/3: 235.2 (0.4 lbs from start of Nov.)
11/4: 236.7 (39.4%)
11/5: 239.9 (taco bell got me)
Weight Lost: up 3.3 lbs

11/6: 236.9
11/7: 236.0
11/8:
11/9:
11/10:
11/11:
11/12: 235.1
Weight Lost: 1.8 lbs

11/13: 235.1 (even after a 6 pack of Smirnoff Ice last night)
11/14: 238.8 (homemade burritos got me...had 4 of them)
11/15: 238.8
11/16: 236.7
11/17: 238.3
11/18: 238.3
11/19:
Weight Lost:

11/20: 237.1
11/21: 235.8
11/22: 234.1
11/23:
11/24:
11/25:
11/26: 238.0
Weight Lost:

11/27: 236.0 (TOM has hit)
11/28:
11/29:
11/30:

Total November Weight Lost:
Total Weight Lost:

Ideally I want a loss but to hang on to the 140s for more than a few days would be a welcome change for the month. I'll try to move my 2:30 snack to later in the day so it's more like dinner and I won't feel like my stomach is eating itself for nourishment at night.

SW: 146.8
GW: 145.0

11/01: 146.8
11/02: 147.8 8 pieces of clearance Halloween candy. I thought I'd gain more than that honestly.
11/03: 149.0 Only 3 pieces of candy, pms maybe. I won't stress about it.
11/04: 149.4
11/05: 150.4 TOM
11/06: 150.8
11/07: 151.4
11/08: 150.6 I recently read something on eating carbs at night for weight loss because we're more sensitive to them in the mornings, so I might test that theory
11/09: 150.6
11/10: 150.6
11/11: 150.6 I'm stuck in a reboot cycle
11/12: 149.6
11/13: 148.4
11/14: 148.2
11/15: 148.0
11/16: 147.6
11/17: 148.0
11/18: 147.6
11/19: 148.0 Fast food breakfast this morning and downhill from there
11/20: 148.8
11/21: 149.0 So much for the goal this week
11/22: 147.8
11/23: 146.4 Yay, new low
11/24: 145.2 I weighed in at 144.2, 145.2, 145.0, 144.6, then 145.0 again. Either way I'm happy and surprised see any of these numbers. Now watch me ruin it today.
11/25: 144.6 Willpower was cranked up to 11 yesterday, didn't want to undo my progress. Having meat only once a day seems to be working for me.
11/26: 144.4*
11/27: 144.8
11/28: 145.6
11/29: 145.8
11/30: 145.6

November Weight Loss: -1.2, -2.4 counting the low
Overall, a successful month. No plateau. Reached new lows. Surpassed my goal by .6 lbs.

Initially I thought if I just eat less (2 meals + snack) then I'd starve weight off by cutting out a meal. Then I discovered if I had breakfast and dinner and put my snack in the middle then it was easier to sustain. Then I had a realization. On days I ate less meat (usually because I was eating more Halloween candy) I'd drop more weight the next morning, so I started having meat only during breakfast and having an egg instead of meat during dinner. I don't love eggs but I've learned to like them more in recent years. I usually eat meat 2 or 3 meals a day. Cutting back on meat is probably the only reason I saw a loss this month. I want to get some organic eggs and keep up the pattern next month. I never did try the no carb breakfast/higher carb dinner approach. Maybe I will if the meat thing stops working for me.

Hey Ladies. Happy November as I call it, "No Slack November"
Last month sucked which seems to be the trend over the last 6 mos. I have goals to reach by the end of the year so Im not slacking. No excuses

SW=240.9____43.8%
GW=229______41%

11/1=240.9___43.8%
11/2=238.6___43.3%
11/3=239.7___42.7%
11/4=239.7___43.5%
11/5= DNW OOT
11/6=DNW OOT
11/7=239.7___42.9%
11/8=241.4___43.1%
11/9=240.7___43.4%
11/10=238.4__43.2% I fasted yesterday. I've been researching alternate day fasting and I fasted yesterday with only water for almost 24hrs (i think 21). A bowl of special K red berry broke my fast and I may fast again on Sunday.
11/11=237.6___43.2%
11/12=237.2___43.2%
11/13=237.2___43.2%
11/14=238.1___43% I broke my fast yesterday as anxiety started to kick in
11/15=238.1___42.6%
11/16=238.1___43% Argggg
11/17=237.2___42.8%
11/18=238.7___43%
11/19=240.7___42.8%
11/20=239.6___42.7%
11/21=240.3___42.7%
11/22=238.1___43%
11/23=238.1___42.5%
11/24=DWN OOT
11/25= " "
11/26= " "
11/27= " "
11/28=DWN OOT
11/29=238.6____43.3%
11/30=236.5____43.1%

Overall loss 4lbs. mehhh.

SW: 147 lbs
GW: 140 lbs (November)
UGW: 130 lbs

11/1: 147 lbs
11/2: 146 lbs
11/3: 149 lbs
11/4: 150 lbs
11/5: 150 lbs
Weight Lost: Up 3 lbs

11/6: 150 lbs
1 hr walking
11/7: 149.2 lbs
11/8: 148.7 lbs
11/9: 149.2 lbs
11/10: 149.3 lbs
11/11: 148.3 lbs
11/12: 148 lbs
Weight Lost: 2 lbs

11/13: 148 lbs
11/14: 148.8 lbs
11/15: 148.2 lbs
11/16: 148.4 lbs
11/17: 148 lbs
11/18: 149 lbs
11/19: 149 lbs
Weight Lost: Up 1 lb

11/20: 149 lbs
11/21: 148.8 lbs
11/22: 148.5 lbs
11/23: 148.6 lbs
11/24: 148.5 lbs
11/25: 148.8 lbs
11/26: 149 lbs
Weight Lost: --

11/27: 150 lbs
11/28: 149.2 lbs
11/29: 149.4 lbs
11/30: 149 lbs

Total November Weight Lost: Gained 2 lbs
Total Weight Lost:

Welcome to the group of daily weigh-inners, Hana1231. Hope you have a productive month

Thank you so much Kiwi... 😊
I was going through your October weigh in thread & got impressed yours, circas & angel mamas accountability. Wish you all successful November 👍🏻

Updated on my 1st post

SW: 182
GW: 175

11/6:182
11/7:182
11/8:179 (lost all that water weight?!?)
11/9: 179
11/10:179
11/11:178
11/12:178
Weight Lost: 4 pounds!

11/13:178
11/14:178
11/15:178(come on!!)
11/16:178
11/17:178
11/18:178
11/19:178
Weight Lost: 0

11/20:178
11/21:179
11/22:179 (yup- it's totally clear that I am not staying on plan with eating- need to fix this for sure)
11/23:179
11/24:
11/25:
11/26:
Weight Lost:

11/27:
11/28:
11/29:
11/30:

Total November Weight Lost:
Total Weight Lost:

Hi,
Circa, Happy to see that I have a competitor here, we are almost same weight ����

Also Angel Mama & Kiwi, almost same weight range ��

Angeline, you are alone here,don't worry, we will cheer you up to join our range ����

Hana1231, nothing wrong with a little healthy competition, though you will probably leave me in the dust. I haven't been able to lose much weight this year. They say the last 10 lbs is hard, but the last 20 has been kicking my butt.

Thank you! Can't wait to see how far I can get

kiwi1222, I've read about alternate day fasting. Keep us updated on your progress.

So I am fasting today and it kinda sucks....mostly emotionally. I just want to eat everything, but Im not hungry....

I'm doing Dukan diet: nutritional staircase so losing weight is easy the first half of the week but harder at the end.

Good luck with the fasting!