*** August Exercise Thread****

  • Anyone care to join me this month tracking your exercise. It helps me stay accountable to see the monthly total versus just the daily amount in my apps.

    I did not make my goal last month so going to adjust a bit but still aim for 1250 minutes for August.

    Goal: 1250 minutes
    Minutes so far: 1425 minutes

    1- 20 m Walk
    2- 45 m Walk
    3- 25 m Yoga/ 20 m Walk
    4- 50 m Walk
    5- 30 m PIYO/ 20 m Walk
    6- 35 m Yoga

    7- 20 m Walk
    8- 45 m Walk
    9- 30 m Yoga/ 30 m Walk
    10- 40 m Walk/ 20 m Walk
    11- 35 m Yoga
    12- 45 m Walk
    13- 20 m Yoga/ 30 m Walk

    14- 0
    15- 35 m Walk
    16- 35 m Yoga/ 30 m Walk
    17- 45 m Walk
    18- 30 m Yoga
    19- 45 m Walk
    20- 0

    21- 20 m Yoga/ 180 hours power washing
    22- 45 m Walk/ 40 m Walk
    23- 20 m Yoga/ 15 m Walk
    24- 45 m Walk
    25- 30 m Yoga/ 30 m Walk
    26- 45 m Walk
    27- 20 m Walk

    28- 30 m Yoga
    29- 45 m Walk
    30- 15 m Walk/ 20 m Yoga
    31- 45 m Walk
  • Ok Pearlrose I'm in!! I might just post weekly, but I promise to post unlike the last few months lol. Not setting a goal. Just going for consistency. I seem to have found my grove again.

    1. 30 min indoor cycling 6 miles 10 min free weights
    2. 40 min indoor cycling 8 miles
    3. 20 min walk
    4. 20 min walk
    5. 2 hrs cycling 30 miles
    6. rest
    7. 6 hours 20 min cycling 100 miles
    8-14 not worth mentioning lol
    15 2 hours cycling 30 miles
    16 30 min indoor cycling 6 miles 10 minutes core
    17 35 minutes indoor cycling 7 miles
    18 35 minutes indoor cycling 7 miles

    19-22 ?
    23 1 HR 10 min cycling 18 miles