Ok Pearlrose I'm in!! I might just post weekly, but I promise to post unlike the last few months lol. Not setting a goal. Just going for consistency. I seem to have found my grove again.
1. 30 min indoor cycling 6 miles 10 min free weights
2. 40 min indoor cycling 8 miles
3. 20 min walk
4. 20 min walk
5. 2 hrs cycling 30 miles
6. rest
7. 6 hours 20 min cycling 100 miles
8-14 not worth mentioning lol
15 2 hours cycling 30 miles
16 30 min indoor cycling 6 miles 10 minutes core
17 35 minutes indoor cycling 7 miles
18 35 minutes indoor cycling 7 miles
19-22 ?
23 1 HR 10 min cycling 18 miles
Last edited by jekel383; 08-24-2016 at 01:20 PM.
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