Good advice

  • Hi, what health/fitness site would you recommend I visit to get some tips?

    Thanks.
  • Hi, Anne - two sites that have helped me in the past are SparkPeople.com and LiveStrong.com.

    I like SparkPeople because they encourage wellness education with gamification; you get points for reading articles and posting to their forums. It's fun!

    LiveStrong.com has information-dense articles written by professionals (nutritionists, trainers, physicians).

    Best to you, and see you in the forums!

    - Stephanie
  • Honestly, this site has been the most helpful to me, but you are already here!

    For strength training - http://stronglifts.com/5x5/

    For tracking calories - www.myfitnesspal.com (I use to use Livestrong's MyPlate but I find this one to be a little easier)