I ma a 53 yo female that has been unable to maintain a diet for more than 6 weeks. I am now trying a no flour/no sugar diet recommended by my doctor. I need to become a heathy eater so I can live life. I am tired all the time. My brain no exactly what to do but my will power is severely lacking. Need encouragement.

Hi and :wle3fc: Glad you have joined us. It can be very hard to remain committed to losing weight and getting in shape. This is a great place to come for encouragement. The June daily accountability thread would be a great place for you to get started -- hope you will join us.

http://www.3fatchicks.com/forum/weig...welcome-9.html