Everyone please copy and paste your post to love2b150's thread named
Loving YOU! the you'll become - February 2016 Daily Check-In & Accountability Thread

I see no reason to have all these multiple threads for the same cause.

February 01, 2016 Weigh In: 287.2
February 28, 2016 Weigh In:
Total February Weight Loss:
→ TOM:

Week 1
→ I do not weigh in on the weekend, I have no scale access
01. ~ 287.2
→ Daily Steps:
→ Medication: Lisinopril ✓ | Vitamin B12 ✓ | Vitamin C ✓ | Vitamin D ✓
02. ~
→ Daily Steps:
→ Medication: Lisinopril ✓ | Vitamin B12 ✓ | Vitamin C ✓ | Vitamin D ✓
03. ~
→ Daily Steps:
→ Medication: Lisinopril ✓ | Vitamin B12 ✓ | Vitamin C ✓ | Vitamin D ✓
04. ~
→ Daily Steps:
→ Medication: Lisinopril ✓ | Vitamin B12 ✓ | Vitamin C ✓ | Vitamin D ✓
05. ~
→ Daily Steps:
→ Medication: Lisinopril ✓ | Vitamin B12 ✓ | Vitamin C ✓ | Vitamin D ✓

Week 2
→ I do not weigh in on the weekend, I have no scale access
08. ~
→ Daily Steps:
→ Medication: Lisinopril ✓ | Vitamin B12 ✓ | Vitamin C ✓ | Vitamin D ✓
09. ~
→ Daily Steps:
→ Medication: Lisinopril ✓ | Vitamin B12 ✓ | Vitamin C ✓ | Vitamin D ✓
10. ~
→ Daily Steps:
→ Medication: Lisinopril ✓ | Vitamin B12 ✓ | Vitamin C ✓ | Vitamin D ✓
11. ~
→ Daily Steps:
→ Medication: Lisinopril ✓ | Vitamin B12 ✓ | Vitamin C ✓ | Vitamin D ✓
12. ~
→ Daily Steps:
→ Medication: Lisinopril ✓ | Vitamin B12 ✓ | Vitamin C ✓ | Vitamin D ✓

Week 3
→ I do not weigh in on the weekend, I have no scale access
15. ~
→ Daily Steps:
→ Medication: Lisinopril ✓ | Vitamin B12 ✓ | Vitamin C ✓ | Vitamin D ✓
16. ~
→ Daily Steps:
→ Medication: Lisinopril ✓ | Vitamin B12 ✓ | Vitamin C ✓ | Vitamin D ✓
17. ~
→ Daily Steps:
→ Medication: Lisinopril ✓ | Vitamin B12 ✓ | Vitamin C ✓ | Vitamin D ✓
18. ~
→ Daily Steps:
→ Medication: Lisinopril ✓ | Vitamin B12 ✓ | Vitamin C ✓ | Vitamin D ✓
19. ~
→ Daily Steps:
→ Medication: Lisinopril ✓ | Vitamin B12 ✓ | Vitamin C ✓ | Vitamin D ✓

Week 4
→ I do not weigh in on the weekend, I have no scale access
22. ~
→ Daily Steps:
→ Medication: Lisinopril ✓ | Vitamin B12 ✓ | Vitamin C ✓ | Vitamin D ✓
23. ~
→ Daily Steps:
→ Medication: Lisinopril ✓ | Vitamin B12 ✓ | Vitamin C ✓ | Vitamin D ✓
24. ~
→ Daily Steps:
→ Medication: Lisinopril ✓ | Vitamin B12 ✓ | Vitamin C ✓ | Vitamin D ✓
25. ~
→ Daily Steps:
→ Medication: Lisinopril ✓ | Vitamin B12 ✓ | Vitamin C ✓ | Vitamin D ✓
26. ~
→ Daily Steps:
→ Medication: Lisinopril ✓ | Vitamin B12 ✓ | Vitamin C ✓ | Vitamin D ✓

Week 5
→ I do not weigh in on the weekend, I have no scale access
29. ~
→ Daily Steps:
→ Medication: Lisinopril ✓ | Vitamin B12 ✓ | Vitamin C ✓ | Vitamin D ✓

starting February 1st:

Start Weight: 253.4
Goal Weight: 240

01: 249.6 (-3.8) home
02: 249.6 (0) clinic
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I like the plan smallsteps! Gonna be good for my weigh in!

SmallSteps, rather than start an additional thread I PM'd everyone on the old thread to join in here.

FinallyFree good to see you

Angie

Start Weight: 211.6 lbs (Jan 31st)
Goal Weight January: 206 lbs (-5.6)

01: 210.5

Looks good! I think I'm going to start weighing everyday. I find myself weighing myself everyday even though I stick to my weekly weighing

We actually get an extra day this year since it is a leap year. Onderland open the door cause I'm busting through it this month.


Start Weight: 207.6 1/31
.Goal Weight: 198

01: 208.6(+1)
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__________________

Hey! I'm jumping in on this to hold me accountable for my exercise! I very likely will not weigh myself every day, but my plan is to continue with c25k in the morning before work, then go to fitness/strength classes in the evening after work. I'm a teacher, so I've found that doing cardio in the morning is the only way I actually do it! It's nice because the endorphins usually carry me through to noon, although I highly dislike the "getting up" part.

One of my New Year's Resolutions was to set weekly wellness goals for myself because I operate best under a challenge. I've done extremely well the month of January, so I can't wait to see what February brings! Good luck to all of y'all!

Start Weight: 266
Goal Weight: 254

Challenge 1: If I cuss at all, I have to do ten burpees. (This was my friend's idea because she recently informed me that I need to quit dropping the f-bomb so frequently.)
01: c25k✔️ SHOCKwave ✔️ +10 burpees (not too shabby)
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Challenge 2: Plank for one minute every day.
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Challenge 3: No add-ins to my beverages (coffee, tea, etc.)
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Challenge 4: No fast food!
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Good Morning Everyone

I'm going to piggy back off of Sbunnie. Also Sbunnie

Start Weight:
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Challenge 1:No peanuts or peanut butter products.

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Challenge 2: No snack bars of any type. Only fruit or veggies for my snacks
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Challenge 3: No add-ins to my beverages (coffee, tea, etc.) This ones going to be tough, but I can do it.
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Challenge 4: No eating after 6pm
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I will also continue my daily exercise and at least 90-100 ounces of water. I'm in maintenance so I would like to keep my weight between 135-140. Good luck everyone. We can do this

I tend to become a little obsessive if I weigh too often. I leave it for once a week...Friday AM. I'll used this though to mark what I have done on each day. Thanks!

Start Weight: 245
Goal Weight: 235? Short month, but going to do the best I can!!!

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BTW did I let you guys know that I got an offer from the gym where I was part of a 3 week study that they are offering me a free month? I'm sure it's a gimmick to get me to stay, but hey...it'll get me through most of the rainy season here!!

Hi Rennie,
we are neck and neck in weight.. Looks like you have a great plan. I'll try and join you for the exercise, but mine is only 15 minutes. I'd like to work up to 30 min.

January was a miserable fail. But I'm not giving up. Try and try again.


Start Weight: 185 (yes. i gained.)
Goal Weight: 177

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Hmmmmmmm...ok. I've been struggling. Daily accountability may help...although I'm frightened to weigh in tomorrow as I've been having such a crap time lately, I know I've gone way up. Oh well! Knowledge can only be helpful.

End of February Goal: 195 (where I was before I fell off the wagon. I'm hoping the weight I regained will come off pretty quickly...that tends to be the case when I gain quickly, owing to bloating and such. Fingers crossed)

February Habits Goals::
No trigger foods (chips, candy, pop, cake)
Gym 4+ times per week (min 1/2 hr cardio)
Yoga at least twice this month
Meditate daily

Reward (cuz I like rewards): Cute top I've been eyeing

1: 216 ( Up 21 from Dec 20th low. Oh well.) No TF . Meditated
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