Sugar Busters Weekly Exercise Board 8/11-8/17

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  •   #1  
    Debelli's AvatarDebelli , 08-11-2003 07:07 AM
    This is the
    SUGAR BUSTERS WEEKLY EXERCISE BOARD.
    Just log in whatever exercise you do and see all the good that sweating does!!!


    Exercise every day and see yourself melt away!

  •   #2  
    The Quilter's AvatarThe Quilter , 08-11-2003 07:52 AM
    Monday Morning---

    Managed to get up and onto the TM doing 30 minutes. Whew, it wasn't easy. I was so tired. I'm hoping to get my five straight days in again this week. It's TOM week, so let's hope it comes and goes with little stress and drama.

    Kim
  •   #3  
    Solly's AvatarSolly , 08-11-2003 10:20 AM
    kIM, GOOD FOR YOU GETTING UP AND DOING THAT TM EVEN WITH TOM. Exercise is supposed to help.

    Posting Sunday on here.

    Got in 2 mile walk.

    Jackie
  •   #4  
    bashful8's Avatarbashful8 , 08-11-2003 12:52 PM
    45 min yoga
    with increased difficulty level (only 1/4 motified) and was able to do almost all of it without modifying it myself. Yeah!
  •   #5  
    The Quilter's AvatarThe Quilter , 08-12-2003 09:27 AM
    Tuesday Morning---

    CONGRATS to JACKK & BASHFUL for being exercise queens!!! Good job you two.

    This morning I did 32 minutes on the treadmill and then did one mile on the exercise bike. This bike is new to us and a hand-me-down. So I'm not sure the mileage thing works right. But I'll say it's a mile for now.
  •   #6  
    bashful8's Avatarbashful8 , 08-12-2003 09:52 AM
    Today:
    35 minutes on the tm (1.62 ml)
    5 minutes warmup/cooldown

    I really hope I can keep up all this exercise come september, when internship starts!
  •   #7  
    daisey_73's Avatardaisey_73 , 08-12-2003 10:42 AM
    Yeah! I'm back again this week! Walked two miles!
  •   #8  
    Solly's AvatarSolly , 08-12-2003 12:48 PM
    Monday,
    25 minutes of wt training.

    Tuesday.

    Got up and walked 2 miles before work. SHould get in 3 more tonight and wt training.

    Kim< WTG on that exercise bike. Maybe just clock your time.

    Jackie
  •   #9  
    TVthatsME's AvatarTVthatsME , 08-12-2003 02:22 PM
    Monday night - worked out at CURVES!!
    tv
  •   #10  
    Solly's AvatarSolly , 08-13-2003 09:21 AM
    Tuesday,

    Did a total of 5 miles today plus wt training.

    Jackie
  •   #11  
    daisey_73's Avatardaisey_73 , 08-13-2003 09:30 AM
    Walked two miles this morning
  •   #12  
    woodfrogs's Avatarwoodfrogs , 08-13-2003 10:41 AM
    Went to the gym last night(Tues), did 1.8 miles on the elliptical machine and a Pilates class.
  •   #13  
    bashful8's Avatarbashful8 , 08-13-2003 12:57 PM
    50 mins of yoga today!
  •   #14  
    vesnoid's Avatarvesnoid , 08-13-2003 03:20 PM
    MIA
    Terribly MIA. I know. No body knows me anylonger.

    I see the site has changed, looking good - one of these days when I don't work 11 hour days, i may be even able to catch up with everone.

    BTW: what's up with this new South Beach diet fad?

    Love to all

    Vesna
  •   #15  
    Pancho's AvatarPancho , 08-13-2003 05:57 PM
    Got to the gym this a.m. - 5 minutes on eliptical, upper body on circuit & free weights & 30 min. on TM
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