Time to start up the May exercise thread! Time to really step up our game to get ready for June!

So last month did not hit target so I am going to aim for 1300 minutes again for May.

Goal- 1300 minutes
Minutes so far- 1445 minutes

1- 30 m Interval Cardio
2- 30 m Walk/ 120 m Garden work

3- 30 m Walk
4- 40 m Interval Run/ 20 m Walk
5- 30 m Walk
6- 45 m Interval Run/ 60 m Walk
7- 40 m Weights/Sculpting
8- 45 m Interval Run
9- 30 m Walk

10- 60 m Walk
11- 30 m Interval Run/ 20 m Walk
12- 30 m Weights/Sculpting/ 30 m Walk
13- 30 m Interval Cardio/ 30 m Walk
14- 30 m Weights/Sculpting
15- 40 m Interval run
16- 0

17- 60 m Walk
18- 0
19- 45 m Cardio/ gym
20- 45 m Cardio/gym/weights/ 15 m Walk
21- 60 m Interval run/gym
22- 35 m Weights/Sculpting/ 120 m Walk
23- 0

24- 15 m Walk
25- 30 m Walk
26- 35 m Weights/Sculpting
26- 35 m Weights/Sculpting/ 15 m Walk
27- 35 m Interval run
28- 35 m Weights/Scultping
29- 35 m Interval run

Aiming big this month 400 miles...was so close last month so why not go for broke!!!!

1 5 miles 25 minutes (not much time but better than nothing)
2 13 miles 1 hr indoor cycling
3-4 work
5 30 miles 2hrs cycling
6 ?
7 ?
8 ?
9 44 miles
10 91 miles
11 87
12 4
13 travel
14 16 miles cycling (290 and counting)
15-19 work
20
21 5 miles 20 minutes plus 4 hrs pressure washing house
22-26 work
27 25 miles cycling 1.5 hrs
28
29 40 miles cycling 2 hrs 40 minutes (360 miles)
30 5 miles 25 min...20 minutes core exercises

Well, now that I am happily unemployed one of my major goals is getting back in shape. A job that includes very long hours, lots of computer time, and almost constant sitting was not good for me. I'm stepping it up this month too.

Goals: 1395/1500 minutes
10,000 steps/day at least 4 days/wk

1 - 120m walking, 14,000 steps
2 - 205m walking, 25.000+ steps
3 - 30m walking, 13,000+

4 - 30m walk, 13,000+
5- 10,000+ steps, no planned exercise but dug and carted many loads of soil up a hill
6 - 60m walk, 13,000+
7 - 30m walk, 8,000+
8 - 90m walk, 16,000+
9 - 60m walk, yard work, 15,000+
10 - 90m kayaking, 30m walk, less than 10,000 steps

11 - 60m walk, 13,000+
12
13 lots of gardening
14 - 150m walking
15 -
16 - hours of gardening, 90m walking. 16,000 steps
17- no planned exercise, lots of gardening including hauling soil. 10,000+ steps of hard labor

18 - see Sunday
19 - 30m bike, 10m hoop, gardening. 10,000
20 - serious gardening again
21 - day off
22 40m bike ride
23
24 -90m walk

25
26
27
28 - 150m walk
29
30 - 30m swim
31

Sunday 5/17:
16,272 steps

Monday, 5/18:
15 minutes super slow weight lifting
25 minutes run/walk on treadmill
18,962 steps

Tuesday 5/19:
7 minute workout
400 hula hoops
14,162 steps

Wednesday 5/20
20 minutes run/walk on treadmill
climbed 8 flights of stairs (114 steps)
15,710 steps

Thursday 5/21
-intended rest day
11,502 steps

Friday 5/22
25 minutes run/walk intervals
23,658 steps

Saturday 5/23
25 minutes run/walk intervals
15 minutes super slow wieght lifting
-we are going away for the rest of the weekend and I doubt I'll be doing much walking and definitely no formal exercise. Will log steps.