Have you watched part or all of the online videos from ideal protein HQ?
I just got access to them with this reboot. They aren't to bad at all. I don't watch cooking ones, but I do the science explanations. Very rudimentary explanations but of good value. Very good improvement to the program. The site is my.idealprotein.com and my coach set up my access.
I really hope more option in that portal become available also.
the other portal for journal and body measures isn't nearly as useful except for tracking those numbers.



In Phase 1 I got a lot of the cooking ones. I never used the tubed garlic, ginger, lemonweed, etc. that you see in the produce section of the grocery store, but since seeing that I have bought them and flavor my food and I don't feel deprived.