Let's get our heart rates up for the month of Valentine's Day. February is a great month to celebrate our healthy hearts!

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration. Join us for a great month of fitness!

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: February Weight Loss Challenge.

I'm in!!!
Shooting for 1500 minutes.

My February goals are;

To attend gym 3x a week
To walk my dog 2x per day

My February goal is 1000 minutes of dance and 300 minutes of cross training.

I'm IN!
Minimum of 660 mins of exercise.

So I made 12/15 on my goal last month. Didn't get there!

I'm going to put a goal of 12 this month - I've a busy month coming up between family occasions and I'll be back doing another college course.


February

Goals

• Gym x12

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Goal Progress: 0/12

Happy Feb all

Goal - 1400 mins. 12 sessions other than cardio

2/01 ~ 4.2 miles walking; 65/1500

My February goals are;

To attend gym 3x a week
To walk my dog 2x per day

1: 2x dog walks - DONE
2: Gym + 1x dog walk
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Walked dog - 2/56
Gym - 0/12

Gonna ace it this month, I can feel it.
My goal is to follow my ChaLEAN Extreme schedule every week for the entire month, no misses! (ChaLEAN Extreme, 5 workouts a week). Also doing a 30 day wall sit challenge on the side.

02/01: ChaLEAN Extreme Burn Circuit 1 / Wall sit 30 secs
02/02: Rest / Wall sit 45 secs
02/03: ChaLEAN Extreme Burn Circuit 2 / Wall sit 1 min
02/04: ChaLEAN Extreme Burn Intervals & Ab Burner / Wall sit 45 secs
02/05: ChaLEAN Extreme Burn Circuit 3 / Wall sit 1 min 20 secs
02/06: ChaLEAN Extreme Burn It Off / Rest
02/07: Rest (30 min walk) / Wall sit 1 min

02/08: ChaLEAN Extreme Burn Circuit 1 / Wall Sit 1 min 30 sec
02/09: Rest / Wall sit 1 min 15 secs
02/10: ChaLEAN Extreme Burn Circuit 2/ Wall sit 1 min 45 secs
02/11: ChaLEAN Extreme Burn Intervals & Ab Burner / Wall sit 1 min 30 secs
02/12: ChaLEAN Extreme Burn Circuit 3 / Wall sit 2 mins
02/13: ChaLEAN Extreme Burn It Off / Rest
02/14: Rest / Wall sit 2 mins 10 secs

02/15: ChaLEAN Extreme Burn Circuit 1 / Wall sit 1 min 45 secs
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Gonna up my minimum to 720 mins.

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xRiotGirl, Love your "Gonna ace it this month" feeling. Hope it's contagious!

Joy,, Thanks for leading the way. Heathier hearts for All!

My goal for the short month of February is 1200 minutes, including 8 Strength Training sessions. I also want to pay more attention to my step count, so I'm going to aim for at least 21 days with 8k or more steps.

2/1-80 mins 4.14 mile walk 80/1400 (+30)

Count me in please

I do not know what I will do for strenuous exercise for sure but I will look into getting into a gym. I will be very busy with many things around here but the strenuous work has been done and I think a gym would be best choice for a strenuous workout which includes lower body.

There are three gyms in the closest town, only 7 miles away. Unfortunately though , all three of them are women's only Believe that?? LMAO

Anyway, though it is a 32 mile round trip I will try to join one in the second closest town which is smaller but has three gyms in it which are available to all. I need lower body workout and swimming will do. I will find something along with swimming. It would be nice if I can make it there twice or more a week.

That along with what I have to finish getting done around here plus work should do it. (I bet I climbed a six foot ladder 100 times the past two days while working. That ought to count for something.

B F R

Goals: 1200 minutes including 8ST sessions, 21 days of 8k steps

1: 40 walk; 40/1200, 1/21 8k