Hello,
I just joined yesterday and decided to set a small goal for myself.
Since I have never weighed 160+, I thought I would set a goal of getting down to 159. That is 4 lbs. It may not sound like much, but to abstain from sugar, eat healthy, and exercise will be a big feat for me. Before my thyroid issue I used to exercise at least 4 times a week in the morning and loved it! I know that I can eventually get back into those good habits, but don't they say it takes 21 days of doing something before it becomes a habit?
Thanks for all your support!