We do all types of workouts in this check-in. We are not limited to Turbo Fire. Please join in, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!

Hi Everyone! TGIF!

Check-In: KCM's Circuit Burn 30 Min Total Circuit Burn Mix w/8's for weights and #2 weighted gloves for boxing

Enjoy your evening!

Good Morning, Everyone!

Last night I added on: Your Life is in Your Own Glands, Teapot Meditation and Deep Relaxation from Fat Free Yoga

Have a great day!

Diana- thanks for getting us started. Hopefully, YumaDeb & Laura will check in soon.

My weight is way up this week Combination of poor eating & stress is not a good thing.

today- swim 30 min

Hi Everyone!

Check-In: Cardio sections from 2-Week Turn Around cardio (section 1 w/#5's)

Teacher I'm sure things will calm down and you will get into a routine that will work for you. Are you bringing your lunch or eating from the lunchroom?

Waving Hi all around! Enjoy your evening!

Good Morning, Everyone!

Last night I added on: Green Energy Set 1 from Green Energy of the Heart

Have a great day!

Diana- I'm bringing my lunch all the time except during teacher meeting days. So I'll probably eat out this week and will start bringing my lunch 8/12 when school starts. I just need to focus on healthy choices. One day at a time

today- swim 30 min

Hi Everyone!

Check-In: TF Fire 55 EZ

Teacher I hope this week is a good one for you and is less challenging.

Waving Hi all around! Enjoy your evening!

Hi Everyone!

Please send some good thoughts and prayers for Cody. His original appointment for his follow up was for tomorrow. The vet called to confirm and I asked about getting him in there today. They had an opening, so I took that appointment. The bump has grown some and the Dr. wants to remove it. They did the labs so they could do the surgery tomorrow.

Check-In: Kimberly Spreen Cardio Camp Workout

Waving Hi all around! Enjoy your evening!

Diana- praying for Cody. I'm so sorry he has to have surgery. Let us know how it goes.
Today was a long meeting day but I stayed on a healthy eating plan. I also started my turbo fire & chalean extreme hybrid schedule. It's for 12 weeks. We'll see how long I stick with it

today- TF Fire 30 & CLX Burn 1

Good Morning, Everyone!

I am off to take Cody to the Vet for his surgery. Thank you for the prayers.

Last night I added on:
Breath Primer, Tune In, & Teapot Meditation from Fat Free Yoga
7 Minutes of Magic PM Extended version

Have a great day!

Hi Everyone!

Cody's surgery went well. The pathology report should be back in 3-5 days.

Check-In:
KCM's Circuit Burn 30 Minute Total Body Mix w/8's for weights and 1's for boxing
KS Project You Power Push

Teacher Good job starting the TF and CLX rotation.

Waving Hi all around! Enjoy your evening!

Diana- I'm glad to hear the surgery went well. I'll continue to pray.

today- TF Fire 55

Good Morning, Everyone!

Last night I added on:
Tamilee Webb'sTotal Body Stretch (standing)
Your Life is in Your Own Glands Fat Free Yoga

Have a great day!

Hi Everyone!

Check-In
Prevention Drop It In 30
2 Miles w/Leslie Sansone

Teacher Thank you for the prayers. They are appreciated. No news from the Pathologist yet. I hope you had a good day. Since this is your first week back, you will probably be worn out by the weekend.

Waving Hi all around! Enjoy your evening!