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Old 07-31-2014, 09:10 PM   #1  
Trying to live below 200
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S/C/G: This time: 292/201.4/under 200

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Thumbs up August 2014 - Turbo Fire & More Check-In - All types of workouts are welcome here
We do all types of workouts in this check-in. We are not limited to Turbo Fire. Please join in, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!
Last edited by Diana3271; 08-31-2014 at 08:02 PM.
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Old 08-01-2014, 03:30 PM   #2  
Trying to live below 200
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Hi Everyone! TGIF!

Check-In: KCM's Circuit Burn 30 Min Total Circuit Burn Mix w/8's for weights and #2 weighted gloves for boxing

Enjoy your evening!
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Old 08-02-2014, 07:44 AM   #3  
Trying to live below 200
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Good Morning, Everyone!

Last night I added on: Your Life is in Your Own Glands, Teapot Meditation and Deep Relaxation from Fat Free Yoga

Have a great day!
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Old 08-02-2014, 04:47 PM   #4  
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Diana- thanks for getting us started. Hopefully, YumaDeb & Laura will check in soon.

My weight is way up this week Combination of poor eating & stress is not a good thing.

today- swim 30 min
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Old 08-02-2014, 09:48 PM   #5  
Trying to live below 200
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Hi Everyone!

Check-In: Cardio sections from 2-Week Turn Around cardio (section 1 w/#5's)

Teacher I'm sure things will calm down and you will get into a routine that will work for you. Are you bringing your lunch or eating from the lunchroom?

Waving Hi all around! Enjoy your evening!
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Old 08-03-2014, 10:30 AM   #6  
Trying to live below 200
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Good Morning, Everyone!

Last night I added on: Green Energy Set 1 from Green Energy of the Heart

Have a great day!
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Old 08-03-2014, 12:50 PM   #7  
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Diana- I'm bringing my lunch all the time except during teacher meeting days. So I'll probably eat out this week and will start bringing my lunch 8/12 when school starts. I just need to focus on healthy choices. One day at a time

today- swim 30 min
Last edited by teacher1; 08-03-2014 at 12:51 PM.
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Old 08-03-2014, 10:33 PM   #8  
Trying to live below 200
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Hi Everyone!

Check-In: TF Fire 55 EZ

Teacher I hope this week is a good one for you and is less challenging.

Waving Hi all around! Enjoy your evening!
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Old 08-04-2014, 06:31 PM   #9  
Trying to live below 200
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Hi Everyone!

Please send some good thoughts and prayers for Cody. His original appointment for his follow up was for tomorrow. The vet called to confirm and I asked about getting him in there today. They had an opening, so I took that appointment. The bump has grown some and the Dr. wants to remove it. They did the labs so they could do the surgery tomorrow.

Check-In: Kimberly Spreen Cardio Camp Workout

Waving Hi all around! Enjoy your evening!
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Old 08-04-2014, 09:27 PM   #10  
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Diana- praying for Cody. I'm so sorry he has to have surgery. Let us know how it goes.
Today was a long meeting day but I stayed on a healthy eating plan. I also started my turbo fire & chalean extreme hybrid schedule. It's for 12 weeks. We'll see how long I stick with it

today- TF Fire 30 & CLX Burn 1
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Old 08-05-2014, 06:34 AM   #11  
Trying to live below 200
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Good Morning, Everyone!

I am off to take Cody to the Vet for his surgery. Thank you for the prayers.

Last night I added on:
Breath Primer, Tune In, & Teapot Meditation from Fat Free Yoga
7 Minutes of Magic PM Extended version

Have a great day!
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Old 08-05-2014, 07:18 PM   #12  
Trying to live below 200
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Hi Everyone!

Cody's surgery went well. The pathology report should be back in 3-5 days.

Check-In:
KCM's Circuit Burn 30 Minute Total Body Mix w/8's for weights and 1's for boxing
KS Project You Power Push

Teacher Good job starting the TF and CLX rotation.

Waving Hi all around! Enjoy your evening!
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Old 08-05-2014, 09:07 PM   #13  
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Diana- I'm glad to hear the surgery went well. I'll continue to pray.

today- TF Fire 55
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Old 08-06-2014, 07:45 AM   #14  
Trying to live below 200
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Join Date: Nov 2009
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S/C/G: This time: 292/201.4/under 200

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Good Morning, Everyone!

Last night I added on:
Tamilee Webb'sTotal Body Stretch (standing)
Your Life is in Your Own Glands Fat Free Yoga

Have a great day!
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Old 08-06-2014, 05:31 PM   #15  
Trying to live below 200
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Join Date: Nov 2009
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S/C/G: This time: 292/201.4/under 200

Height: 5'6" 1/2
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Hi Everyone!

Check-In
Prevention Drop It In 30
2 Miles w/Leslie Sansone

Teacher Thank you for the prayers. They are appreciated. No news from the Pathologist yet. I hope you had a good day. Since this is your first week back, you will probably be worn out by the weekend.

Waving Hi all around! Enjoy your evening!
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