I decided to give the IP Alternative Program a try... this is not the same as doing the IP program using alternative foods. This is the actual IP Alternative Program designed for diabetics. I tried the regular IP program for a month & a half, but at that point, I still had no energy and I didn't feel very good.
Since I've switched to the Alternative program, I have more energy and I feel better. I guess adding a carb, fruit, and dairy portion each day will do that! I can tell that the weight loss is slower, but I am walking 30 minutes a day, which hopefully will help increase my losses.
I would love to hear from other members on this Alternative (diabetic) program, and what your daily or weekly menu is like. Hope to hear from lots of peeps!