So I know we're all compiling our new year's resolutions but have you given thought to the ones you set out for yourself last year? Did you accomplish them? I accomplished many of them, which gives me hope that I can accomplish even more this year. Here are my 2013 accomplishments pertaining to health!
1. I successfully sought help for my injury and have graduated after 6 months of physical therapy.
2. I set out to eat salads for lunch and have succeeded - now I eat entree salads 4-5 days out of the week! That's up from 0 salads on 0 days of the week lol
3. I drink tea - hated it but now I love it. It's a perfect afternoon diversion from snacking.
4. Joined a dance class - ok that's pretty recent but I've stuck with it and love it
New Year's Resolutions 2014!!!
Ok I'm ready for my new set of health goals!
1. Eat something raw every day.
2. This will be the year of NO FAST FOOD (I've been wanting to make this resolution for a few years now, I finally feel ready to commit to this)
3. Start meditating regularly
4. Eat less red meat
5. Run a 5K in the fall (already got my shoes and activity earphones and everything else I need, time to get a move on!)




