Carri: It is important that you have some fun with food once in awhile and not always stay on the straight and narrow. I usually have a day about once every two weeks or so where I eat out or have a sweet something like that, but
I NEVER EVER CHASTISE MYSELF FOR EATING HIGHER FAT OR SUGARY FOODS! . It is important to all of us to stay on our individual programs, but food is NOT the enemy! Too much and too much of the wrong foods get us into trouble! Have fun this weekend and get some good old fashioned beef if everyone is having burgers get ground sirloin which is low in fat or a steak and cut it in half and freeze the other half taking only 1 piece so you won't over eat. I always look at outings like this: Cut fat, calories etc where you can then enjoy what is not so good in a small portion. Go ahead and have that slice of strawberry pie only take a small amount, eat some potato salad, but only a spoonful or so and eat other stuff to fill you up that is better for you. Have fun this weeked!
I expect everyone will be busy until at least Saturday so you all have a glorious 4th of July. Remember we are celebrating what we have come to take for granted, our total freedom. Spend a moment while watching those fireworks thinking about the fighting in other parts of the world over what religion to practice or skin color. Remember that we have men and women even on Independence Day keeping us safe, fireman, police, soldiers, sailors. Give a little prayer of thanks for them as they help promote all the wonderful things we are allowed to do.
Love you all!
Faye
